serves 1
You might need to buy:
- each red wine and cognac
- mineral salt
- Heat 12 – 16 oz. of unsalted beef broth
- half-n-half
serves 1
You might need to buy:
- beef or other bone broth
- Juice of one small lime
- white pepper
- - 1/2 tsp. mineral salt
- potassium salt (or additional pink
- Himalayan)
- Instructions
- 1. Bring broth and coconut milk to a simmer.
- Remove from the heat.
- 2. Stir in lime juice and seasonings.
- 3. Serve in a mug or pour into an insulated
- vacuum bottle for later.
Great with chicken, fish, or pork. Make this one day before you want to use it. Try this with mango in place of the pineapple. Pineapple is medium oxalate food.
serves 4
You might need to buy:
- fresh lime juice
- sliced paper thin
serves 8
You might need to buy:
- red grapes - sliced in half
- raw milk yogurt or coconut yogurt
- whole apples - cut into 1/2 inch pieces
- honey
This dip will be good for a month in the fridge
serves 4
You might need to buy:
- large eggs yolks
- Basic Kombucha
- Probiotic Mayo
- Parmesan Cheese
- raw garlic
- lime juice
- Kombucha Mayo
- extra virgin olive oil
You might need to buy:
- mayonnaise
- lemon juice
- ground black pepper
You might need to buy:
- lemon juice
- Dijon mustard
- honey
- minced fresh thyme
- minced fresh rosemary
- grated lemon zest
- pepper
- SALAD:
- frisee salad greens
- torn Bibb lettuce
- torn red leaf lettuce
ready in about 200 minutes
You might need to buy:
- sweet rice flour
- tapioca flour
- palm shortening or cold butter
- gluten-free sourdough starter
ready in about 180 minutes
You might need to buy:
- FILLING
- sucanat or coconut sugar
- Tbsp.s softened butter
- melted butter
- NGREDIENTS:
- egg
- whole milk
- gluten-free sourdough starter
- ground flax seed
- ground psyllium seed husk
- melted coconut oil
- potato starch
- tapioca starch
- coconut sugar