serves 4
You might need to buy:
- pepper
- AVOCADO OIL OR LARD
- tomato juice
- chopped fresh cilantro
- mix of chicken legs and thighs
- Large head cauliflower
- lime juice
Notes
- This must be whole psyllium husks, not the powder form. Warm tap water, not hot. Can freeze up to 2 months
ready in about 15 minutes;
serves 8
You might need to buy:
- psyllium husks Not psyllium husk powder * See notes
- warm water not boiling ** See notes
- Ingredients
Almond flour banana muffins– Make my low carb banana bread but bake it in muffin liners instead of a loaf pan.
Chocolate Chip Muffins– Fold through 1/4 cup of chocolate chips into the batter and reserve a few to top the muffins with.
Zucchini Muffins– Add 1/4 cup shredded zucchini into the batter.
Pumpkin muffins– Replace 1 tablespoon of milk with 2 tablespoons of pumpkin puree.
ready in about 25 minutes;
serves 12
You might need to buy:
- granulated sweetener of choice erythritol or monk fruit sweetener
- milk of choice I used unsweetened almond milk
- For the streusel topping
- coconut flour
- chopped nuts of choice I used chopped walnuts
- cinnamon
- granulated sweetener of choice
- melted butter
- Icing drizzle
- sugar free powdered sugar
- For the muffins
serves 10
You might need to buy:
- honey
- egg
- cinnamon
- tapioca flour
- coconut oil
You might need to buy:
- psyllium husk
- steamed cauliflower rice*
- For decoration:
- pumpkin seeds
- pumpkin seeds
- sunflower seeds
ready in about an hour and 10 minutes;
serves 6
You might need to buy:
- coarsely chopped fresh cilantro
- low-sodium chicken broth
- unsweetened natural cocoa powder
- chili powder
serves 4
You might need to buy:
- teaspoon cumin
- large eggs
- cup tomato sauce
- cup cheddar cheese
- ground beef
- teaspoon chili powder
- teaspoon kosher salt
serves 3
You might need to buy:
- onion powder
- ground turkey
- cumin
- cayenne pepper
- cauliflower rice
- cheddar cheese
serves 6
You might need to buy:
- whole psyllium husks 30 grams
- ▢ 1 cup almond flour 99 grams
- ▢ 2 tablespoons coconut flour 12 grams
- ▢ 1/4 teaspoon baking powder
- ▢ 1/2 teaspoon sea salt
- ▢ 1/4 cup hot water
- ▢ hot water as needed
- ▢ 1 tablespoon avocado oil or olive oil
serves 6
You might need to buy:
- fresh broccoli florets
- cubed cooked chicken or turkey
- mayonnaise
- grated Parmesan cheese
- curry powder
- cubed bread