Belongs to kintyre Super Meringue 

I made lousy meringue for about 10 years before I discovered it needed cream of tartar!

ready in about 20 minutes
You might need to buy:
  • cream of tartar
  • eggs
You might need to buy:
  • heavy cream
  • pure pumpkin puree
  • salt & pepper
  • 2T butter
  • penne pasta
  • chopped flat-leaf parsley
  • grated parmesan cheese plus more for topping
You might need to buy:
  • roasted cashews
  • raisins
  • dried cherries
  • salted cocktail peanuts
ready in about an hour and 5 minutes; serves 6
You might need to buy:
  • fresh ground pepper
  • fresh lime juice
  • cooked brown rice
  • hot sauce

South Beach friendly all phases

serves 8
You might need to buy:
  • Round steak lean
  • Green peppers sliced thin
  • onions minced
  • Beef broth
  • soy sauce
  • Ground ginger
  • Garlic clove -- minced

6 pts per serving

ready in about 50 minutes; serves 12
You might need to buy:
  • black pepper
  • ground cumin
  • fat-free sour cream
  • sprays olive oil cooking spray
You might need to buy:
  • ·salt and black pepper to taste
  • ·1/4 cup Balsamic vinegar
  • ·1 tbsp olive oil
  • ·1 tbsp Dijon mustard
  • ·1 tsp Provencal Rub
  • ·4 boneless chicken breasts
ready in about an hour
You might need to buy:
  • cooked chopped chicken
  • cream of chicken soup or cream of celery or cream of mushrooms
  • soups cans milk
You might need to buy:
  • vegetable oil
  • onions chopped
  • ground beef
  • soup can milk
  • shredded Cheddar cheese divided
  • salt and pepper to taste
  • bread crumbs
  • butter melted
You might need to buy:
  • lean ground beef
  • finely chopped jalapeno pepper
  • vegetable oil
  • dozen 6-inch corn tortillas