25 October 2009
I used butternut squash; I chopped everything in the food processor; I used white pepper; I used an immersion blender to puree squash.
This is a nice marriage of flavors.
serves 8
You might need to buy:
- chopped kale or spinach
- sliced mushrooms
- basil
- thyme
- butter
- peeled and cubed Hubbard Squash
- water or stock
- unbleached white flour
- heavy cream
- salt
- black pepper or to taste
Tried and true
You might need to buy:
- Cooking spray
- chopped onion
- 2% reduced-fat milk
- all-purpose flour
- black pepper
- American cheese
Delicious and healthy! Everyone ate it and a great use for leftover eye round.
You might need to buy:
- barley
- crushed tomatoes- 1/2 of 28 oz can
- chopped cooked roast beef
- water
- beef broth
- chicken broth
- oil
- chopped onion
- chopped celery
- chopped carrot
- INGREDIENTS
- salt
- pepper
- dried basil
- thyme
This is a really great place to use the juicer and prepare fresh juice.
You might need to buy:
- grated orange peel
- balsamic vinegar
- cumin
Nutrition information per serving: protein: 1.73 g; fat: 3.78 g; carbohydrate: 24.1 g; fiber: 0; sodium: 295 mg; cholesterol: 0; calories: 136.
ready in about 45 minutes
You might need to buy:
- ground cumin
- ground red pepper
- vegetable oil
CALORIES 79(7% from fat); FAT 0.6g (sat 0.3g,mono 0.2g,poly 0.0g); PROTEIN 3.5g; CHOLESTEROL 0.0mg; CALCIUM 26mg; SODIUM 35mg; FIBER 1.4g; IRON 0.8mg; CARBOHYDRATE 16.5g
ready in about 30 minutes;
serves 2
You might need to buy:
- large egg white
- vanilla extract
- fat-free milk
- Dutch process cocoa
- Cooking spray
You might need to buy:
- elbow macaroni
- chopped onion
- shredded cheese
- paprika
- pepper to taste
- tomato slices
serves 8
You might need to buy:
- # ground beef
- corn
- large can diced tomatoes
- tomato sauce
- taco seasoning
- Fritos
- grated cheese
- sour cream
You might need to buy:
- firmly packed brown sugar
- - 1 1/2 c. all-purpose flour
- oats
- rasins