Picture on website

Per Serving: 306 Calories; 21g Fat; 23g Protein; 6g Carbohydrate; 2g Dietary Fiber; 4g Net Carbs

serves 6
You might need to buy:
  • ground beef
  • onion
  • celery
  • tomato sauce
  • granular Splenda
  • white vinegar
  • Worcestershire sauce
  • mustard
  • salt
  • pepper
Nutrition Facts

Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information provided by the recipe author.

Amount Per Serving
Calories 182.52
Calories From Fat (55%) 99.95
Calories From Protein (30%) 54.41
Calories From Carbs (15%) 28.16
Calories From Alcohol (0%) 0.00
% Daily Value
Total Fat 11.61g 18%
Saturated Fat 4.24g 21%
Monounsaturated Fat 4.73g
Polyunsaturated Fat 1.23g
Trans Fatty Acids 0.00g
Cholesterol 226.44mg 75%
Sodium 294.94mg 12%
Potassium 382.24mg 11%
Carbohydrates 7.36g 2%
Dietary Fiber 3.14g 13%
Sugar 2.24g
Sugar Alcohols 0.00g
Net Carbohydrates 4.22g
Protein 14.22g 28%

serves 2
You might need to buy:
  • large egg
  • extra virgin olive oil
  • parmesan cheese
  • wheat bran
  • lc bread crumbs

These are so easy they embarrass me, but they are so pretty and delicious that we’ve learned to live with the shame! Make sure your deli makes perfect slices of the best pastrami…and then you can’t miss.

You might need to buy:
  • shredded Swiss cheese
  • pastrami

Makes two servings, each with 6.1 grams of carbohydrates.

serves 2
You might need to buy:
  • chopped celery
  • juice of 1/2 lemon
  • capers
  • cumin
  • cooked crabmeat
  • Turmeric
  • salt and pepper to taste
  • watercress
  • mayonnaise

5 net grams of carbohydrate per serving

serves 6
You might need to buy:
  • * 1/2 cup chopped onions
  • * 1/4 cup chopped green pepper
  • * 2 teaspoons chili powder
  • * 8 oz. shredded cheddar cheese
  • * 8 oz. can tomato sauce
  • * 1/2 teaspoon garlic powder
  • * 1/2 cup + 1 Tablespoon sour cream

Per serving: 849 Calories (kcal); 75g Total Fat; (80% calories from fat); 39g Protein; 3g Carbohydrate; 507mg Cholesterol; 1334mg Sodium

serves 2
You might need to buy:
  • eggs
  • bacon
  • sausage meat
  • grated cheddar cheese

Nutritional Info

Fat: 31.7g
Carbohydrates: 3.6g
Calories:377.4
Protein: 18.9g

serves 6
You might need to buy:
  • lean ground beef
  • Taco Seasoning
  • Beaten Eggs
  • Cheddar cheese
  • TBLS. Salsa
  • Chopped Onion

Makes 12 bite-sized cookies
Can be frozen

Per Serving: 58 Calories; 5g Fat; 1g Protein; 2g Carbohydrate; 1g Dietary Fiber; 1g Net Carbs

serves 12
You might need to buy:
  • butter
  • heavy cream
  • cocoa
  • liquid Splenda
  • natural peanut butter
  • oats
  • almond flour
  • vanilla
serves 4
You might need to buy:
  • dried oregano
  • pepper
  • diced tomatoes
serves 4
You might need to buy:
  • Stove top stuffing mix and seasoning packet