serves 4
You might need to buy:
  • corn oil
  • diced onions
  • diced red bell pepper
  • medium jalapeno pepper -- seeded and minced
  • garlic cloves -- minced
  • low sodium chicken broth
  • stewed tomatoes -- coarsely chopped
  • boneless skinless chicken breasts -- thinly sliced into strips
  • bay leaf
  • dried marjoram
  • dried thyme
  • iceberg lettuce -- shredded`
  • fresh lime juice
  • lime -- cut into wedges
  • Hot pepper sauce to taste

“A great change to the usual grilled burgers. These burgers are stuffed with ham, cheese, mushrooms, and onions then slow grilled. Grill over hickory or mesquite wood if possible for better flavor! A sure family pleaser!”

ready in about 30 minutes; serves 10
You might need to buy:
  • lean ground beef
  • Worcestershire sauce
  • salt and pepper to taste
  • chopped onion
  • chopped fresh mushrooms
  • chopped cooked ham
  • shredded Cheddar cheese
Belongs to kitchenmojo Beef Jerky 

Ready in: > 5 hrs

You might need to buy:
  • very lean round or flank steak
  • soy sauce
  • Worcestershire sauce
  • sugar free ketchup
  • garlic powder
  • onion salt
  • salt
serves 6
You might need to buy:
  • * sea salt
  • * 1/4 cup whipping cream
  • * 4 tablespoons unsalted butter
  • * 1/4 cup freshly grated parmesan cheese
  • * 1/4 cup cream cheese
serves 4
You might need to buy:
  • Crabmeat
  • White sauce
  • x Parsley or green pepper
  • Tabasco
  • x Salt/pepper to taste

Picture on website

Per Serving: 306 Calories; 21g Fat; 23g Protein; 6g Carbohydrate; 2g Dietary Fiber; 4g Net Carbs

serves 6
You might need to buy:
  • ground beef
  • onion
  • celery
  • tomato sauce
  • granular Splenda
  • white vinegar
  • Worcestershire sauce
  • mustard
  • salt
  • pepper
Nutrition Facts

Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information provided by the recipe author.

Amount Per Serving
Calories 182.52
Calories From Fat (55%) 99.95
Calories From Protein (30%) 54.41
Calories From Carbs (15%) 28.16
Calories From Alcohol (0%) 0.00
% Daily Value
Total Fat 11.61g 18%
Saturated Fat 4.24g 21%
Monounsaturated Fat 4.73g
Polyunsaturated Fat 1.23g
Trans Fatty Acids 0.00g
Cholesterol 226.44mg 75%
Sodium 294.94mg 12%
Potassium 382.24mg 11%
Carbohydrates 7.36g 2%
Dietary Fiber 3.14g 13%
Sugar 2.24g
Sugar Alcohols 0.00g
Net Carbohydrates 4.22g
Protein 14.22g 28%

serves 2
You might need to buy:
  • large egg
  • extra virgin olive oil
  • parmesan cheese
  • wheat bran
  • lc bread crumbs

These are so easy they embarrass me, but they are so pretty and delicious that we’ve learned to live with the shame! Make sure your deli makes perfect slices of the best pastrami…and then you can’t miss.

You might need to buy:
  • shredded Swiss cheese
  • pastrami

Makes two servings, each with 6.1 grams of carbohydrates.

serves 2
You might need to buy:
  • chopped celery
  • juice of 1/2 lemon
  • capers
  • cumin
  • cooked crabmeat
  • Turmeric
  • salt and pepper to taste
  • watercress
  • mayonnaise

5 net grams of carbohydrate per serving

serves 6
You might need to buy:
  • * 1/2 cup chopped onions
  • * 1/4 cup chopped green pepper
  • * 2 teaspoons chili powder
  • * 8 oz. shredded cheddar cheese
  • * 8 oz. can tomato sauce
  • * 1/2 teaspoon garlic powder
  • * 1/2 cup + 1 Tablespoon sour cream