This Indian dish, featured for “International Favorites” week, is a winner. Add a half teaspoon of ground red pepper to the mix for a spicier flavor.
Level of Difficulty: Easy
POINTS® Value: 3
ready in about 35 minutes;
serves 4
You might need to buy:
- fresh lime juice
- plain fat-free yogurt
- tandoori spice mix
Justin’s Favorite
ready in about 35 minutes;
serves 5
You might need to buy:
- lime juice
- cilantro
- romaine
- spinach
- cheddar cheese
- tomato
- oil
- Corn Tortillas
- avocado
- sour cream
You can alter this numerous ways by changing the soups
You might need to buy:
- Cream of Mushroom Soup
- Frozen or Thawed Boneless Skinless Chicken Breasts
You might need to buy:
- 8oz block cream cheese
- rice or tortilla chips
I think it has another name, but Melanie’s kids gave it this one.
You might need to buy:
- chicken breasts
- italian seasoning
- cream cheese
- cream of chicken soup
- cream of mushroom soup
Can be made with Turkey
ready in about 610 minutes;
serves 6
You might need to buy:
- cream of mushroom soup or celery soup
- milk
- herb stuffing mix
*Variation – Instead of making a white sauce, you use a can of cream of mushroom or cream of celery soup. Add 1/2 can milk to soup, instead of the usual 1 can. Then stir in the tuna and heat through.
serves 2
You might need to buy:
- evaporated milk
- butter
- flour
- salt
- pepper
- tuna
I usually use boneless, skinless, frozen chicken breast in this recipe. No need to wait for the chicken breast to thaw before baking.
serves 10
You might need to buy:
- uncooked rice
- dry onion soup mix
- pepper to taste
- water
- butter
South Beach friendly
serves 4
You might need to buy:
- skinless boneless chicken breast halves
- reduced-sodium taco seasoning mix
- salsa
- whole wheat flour
- light sour cream