serves 4
You might need to buy:
  • These rolls require some assembly time but are a nice change of pace from layered pasta. Use baby spinach to eliminate the task of trimming stems.
  • Lasagna:
  • uncooked lasagna noodles
  • olive oil
  • finely chopped onion
  • part-skim ricotta cheese
  • salt
  • crushed red pepper
  • Sauce:
  • red wine vinegar
  • salt
  • freshly ground black pepper
  • crushed red pepper

Throw in at 2:00, practically forget about it, eat at 6:00. To really please the family, put a dozen frozen rolls out in the morning to defrost and rise, pop in the oven right before dinner.

ready in about 255 minutes; serves 6
You might need to buy:
  • vegetable oil
  • roast
  • Water
  • Lipton Onion soup mix
  • bag baby carrots

CALORIES 331(46% from fat); FAT 17g (sat 6.8g,mono 7.9g,poly 0.7g); PROTEIN 30.4g; CHOLESTEROL 79mg; CALCIUM 29mg; SODIUM 366mg; FIBER 3.1g; IRON 5.1mg; CARBOHYDRATE 11.1g

ready in about 195 minutes; serves 6
You might need to buy:
  • hot water
  • black pepper
  • all-purpose flour
  • olive oil
  • tomato paste
  • chopped fresh thyme
  • dry red wine

CALORIES 331(46% from fat); FAT 17g (sat 6.8g,mono 7.9g,poly 0.7g); PROTEIN 30.4g; CHOLESTEROL 79mg; CALCIUM 29mg; SODIUM 366mg; FIBER 3.1g; IRON 5.1mg; CARBOHYDRATE 11.1g

ready in about 195 minutes; serves 6
You might need to buy:
  • hot water
  • black pepper
  • all-purpose flour
  • olive oil
  • tomato paste
  • chopped fresh thyme
  • dry red wine

118 calories; 2. 0 grams protein; 27.7 grams carbohydrates; 3.4 grams dietary fiber; 440 1 U vitamin A.

ready in about an hour; serves 1
You might need to buy:
  • Sweet Potato
You might need to buy:
  • margarine
  • eggs
  • baking powder
  • baking soda
  • sour cream
You might need to buy:
  • salt
  • olive oil
  • white vinegar
  • salt
You might need to buy:
  • salt
  • olive oil
  • white vinegar
  • salt
You might need to buy:
  • salt
  • olive oil
  • white vinegar
  • salt
ready in about two hours; serves 4
You might need to buy:
  • freshly squeezed lemon juice
  • 85ml olive oil
  • large pinch of ground cinnamon
  • dried oregano
  • salt and freshly ground black pepper