Belongs to greenfood Clean toxic-free Coconut Toothpaste 
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serves 10
You might need to buy:
  • Provides calcium for remineralization
  • once milled
  • Acts as a binder and mild antimicrobial
  • Baking soda
  • Works as a gentle cleanser and pH level buffer
  • sweetener that helps fights S. mutans
  • Peppermint essential oil
  • Gives it a light foaming or silkier feel
Belongs to Mainergirl Black bean corn and avocado salad 
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ready in about 35 minutes; serves 8
You might need to buy:
  • salt
  • cayenne pepper
  • sugar
  • fresh lime juice
Belongs to SaltForkHomestead Czech Dumplings - Kledniky 
  • Currently 5/5 Stars.
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Breads
Czech Family Recipes
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These are a traditional soft Czech Dumpling. Served with gravies and thicker meat soups such as a thick Goulash.
I WILL TAKE THE PARTS FROM THE VARIOUS VERSIONS BELOW, ESPECIALLY THE DIRECTIONS, AND WORK THE WAY I LIKE TO WORK DOUGH.

You might need to buy:
  • egg
  • salt
  • flour
  • vegetable oil as needed
  • -
  • yeast
  • milk
  • eggs
  • salt
  • flour
  • vegetable oil as needed
  • -
  • egg yolk
  • salt
Belongs to SaltForkHomestead Homemade Noodles, Czech Style 
  • Currently 5/5 Stars.
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Czech Family Recipes
Pasta
Soup
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My grandmother brought this recipe over with her from Czechoslovakia in the late 1800’s.

You might need to buy:
  • flour
  • eggs
  • water
Belongs to greenfood Coconut Yogurt 
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ready in about 5 minutes; serves 4
You might need to buy:
  • creamed coconut milk
Belongs to greenfood GRAIN-FREE Cranberry Orange Muffins 
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ready in about 45 minutes; serves 12
You might need to buy:
  • to 1 cup full-fat coconut milk or regular milk
  • white vinegar or coconut vinegar
  • packed brown sugar
  • orange juice
  • Otto’s Naturals – Cassava Flour
  • Otto's Naturals Grain-Free Baking Powder
  • baking soda
  • cinnamon
  • vanilla
  • Glaze:
  • orange juice
  • powdered sugar
Belongs to greenfood GRAIN-FREE Cinnamon Bun Bread 
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serves 8
You might need to buy:
  • Cinnamon Filling:
  • baking soda
  • Otto's Naturals Grain-Free Baking Powder
  • Otto's Naturals - Cassava Flour
  • coconut sugar
  • cinnamon
  • Icing:
  • powdered sugar
Belongs to greenfood GRAIN-FREE Orange & Carrots Cake 
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serves 12
You might need to buy:
  • nutmeg
  • ginger
  • cinnamon
  • eggs
  • avocado oil or other neutral oil
  • Otto’s Naturals Grain-Free Baking Powder
  • Otto’s Naturals Cassava Flour
  • Icing:
  • powdered sugar
Belongs to greenfood GRAIN-FREE Blueberry Crumble Bars 
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serves 9
You might need to buy:
  • Crust and Crumb Topping:
  • coconut sugar or regular sugar
  • Otto's Naturals Grain-Free Baking Powder
  • egg
  • vanilla
  • Berry Filling:
  • coconut sugar or regular sugar
  • tapioca or arrowroot starch
Belongs to greenfood GRAIN-FREE Chocolate Chip Muffins 
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serves 12
You might need to buy:
  • granulated sugar
  • Otto’s Naturals Cassava Flour
  • Otto’s Naturals Grain-Free Baking Powder
  • baking soda
  • plain yogurt