Original Recipe called for Catfish — I just layered the Tilapia to make it 1/2 inch thick

ready in about 15 minutes; serves 4
You might need to buy:
  • lemon wedges
  • Dijon-style mustard
  • chopped fresh chives or green onions

Eliminate the Nilla wafers to make this a gluten-free dessert!

ready in about 40 minutes; serves 24
You might need to buy:
  • 8oz packages of cream cheese
  • eggs
  • sugar
  • Nilla wafers cookies

No need to fry this traditional Mexican dish: Simply bake until the tortillas are lightly browned and crisp. Serve with spicy salsa and a dollop of sour cream.
POINTS® Value: 5
Level of Difficulty: Moderate

ready in about 50 minutes; serves 8
You might need to buy:
  • sprays cooking spray
  • uncooked ground turkey breast
  • fat-free canned refried beans
  • salsa
  • chili powder
  • shredded reduced-fat Monterey Jack cheese
  • salsa
  • fat-free sour cream

Fried chicken nuggets rank high — both in taste and fat at fast-food joints. But not when you make them our way!
Level of Difficulty: Easy
Now POINTS® Value: 4

ready in about 20 minutes; serves 4
You might need to buy:
  • honey mustard
  • buttermilk
  • dried bread crumbs
  • Instructions

This rub will seal in the juices to keep the meat moist and tender. Try it on steaks and chicken, too!
POINTS® Value: 5
Level of Difficulty: Easy

ready in about 15 minutes; serves 4
You might need to buy:
  • chili powder
  • unpacked brown sugar
  • ground cumin
  • garlic powder
  • Worcestershire sauce
  • fresh lemon juice
Belongs to salonx Baked Beef Ziti 

Does a dinner of ziti, smothered in a rich tomato-meat sauce under a blanket of melted cheese sound light? It is! Put this Italian classic back on your menu with our easy renovations.
Now POINTS® Value: 5
Level of Difficulty: Moderate

ready in about an hour and 15 minutes; serves 8
You might need to buy:
  • uncooked ziti
  • olive oil
  • raw lean ground beef
  • dried oregano
  • dried thyme
  • dried rosemary
  • table salt
  • black pepper
  • canned crushed tomatoes

Keep the calories low in this popular hors d’oeuvre by making the meatballs with ground turkey instead of ground beef and by using fat-free barbecue sauce.
POINTS® Value: 1
Level of Difficulty: Easy

ready in about 45 minutes; serves 30
You might need to buy:
  • lean ground turkey
  • uncooked quick oats
  • large onion
  • dried oregano
  • beef bouillon granules
  • black pepper
  • barbecue sauce
Belongs to amblus Garlic chicken 

Fast, easy to fix and very tasty

ready in about 25 minutes; serves 2
You might need to buy:
  • garlic cloves
  • onion
  • olive oil
  • butter
  • boneless skinless chicken breasts
  • chicken broth
  • sour cream
Belongs to amblus Garlic-dill salmon 

Nutrition info, per serving:
Calories: 388 kcal
Carbohydrates: 5 g
Dietary Fiber: 0 g
Sugars: 4 g
Fat: 21 g
Protein: 40 g

ready in about 30 minutes; serves 4
You might need to buy:
  • fresh orange juice
  • fresh lemon juice
serves 2
You might need to buy:
  • ごま油 大さじ1~2
  • ★砂糖 小さじ1/2
  • ★豆板醤 小さじ1/2(好みで)
  • ★マヨネーズ 大さじ2
  • 片栗粉 大さじ1~2
  • 酒 少々
  • むき枝豆 ひとつかみ
  • 海老(ブラックタイガー) 10匹ほど