Original Recipe called for Catfish — I just layered the Tilapia to make it 1/2 inch thick
- lemon wedges
- Dijon-style mustard
- chopped fresh chives or green onions
Eliminate the Nilla wafers to make this a gluten-free dessert!
- 8oz packages of cream cheese
- eggs
- sugar
- Nilla wafers cookies
No need to fry this traditional Mexican dish: Simply bake until the tortillas are lightly browned and crisp. Serve with spicy salsa and a dollop of sour cream.
POINTS® Value: 5
Level of Difficulty: Moderate
- sprays cooking spray
- uncooked ground turkey breast
- fat-free canned refried beans
- salsa
- chili powder
- shredded reduced-fat Monterey Jack cheese
- salsa
- fat-free sour cream
Fried chicken nuggets rank high — both in taste and fat at fast-food joints. But not when you make them our way!
Level of Difficulty: Easy
Now POINTS® Value: 4
- honey mustard
- buttermilk
- dried bread crumbs
- Instructions
This rub will seal in the juices to keep the meat moist and tender. Try it on steaks and chicken, too!
POINTS® Value: 5
Level of Difficulty: Easy
- chili powder
- unpacked brown sugar
- ground cumin
- garlic powder
- Worcestershire sauce
- fresh lemon juice
Does a dinner of ziti, smothered in a rich tomato-meat sauce under a blanket of melted cheese sound light? It is! Put this Italian classic back on your menu with our easy renovations.
Now POINTS® Value: 5
Level of Difficulty: Moderate
- uncooked ziti
- olive oil
- raw lean ground beef
- dried oregano
- dried thyme
- dried rosemary
- table salt
- black pepper
- canned crushed tomatoes
Keep the calories low in this popular hors d’oeuvre by making the meatballs with ground turkey instead of ground beef and by using fat-free barbecue sauce.
POINTS® Value: 1
Level of Difficulty: Easy
- lean ground turkey
- uncooked quick oats
- large onion
- dried oregano
- beef bouillon granules
- black pepper
- barbecue sauce
Fast, easy to fix and very tasty
- garlic cloves
- onion
- olive oil
- butter
- boneless skinless chicken breasts
- chicken broth
- sour cream
Nutrition info, per serving:
Calories: 388 kcal
Carbohydrates: 5 g
Dietary Fiber: 0 g
Sugars: 4 g
Fat: 21 g
Protein: 40 g
- fresh orange juice
- fresh lemon juice
- ごま油 大さじ1~2
- ★砂糖 小さじ1/2
- ★豆板醤 小さじ1/2(好みで)
- ★マヨネーズ 大さじ2
- 片栗粉 大さじ1~2
- 酒 少々
- むき枝豆 ひとつかみ
- 海老(ブラックタイガー) 10匹ほど