- low-sodium chicken broth
- large egg
- toasted sesame oil
- ground white pepper
Fast, easy to fix and very tasty
- garlic cloves
- onion
- olive oil
- butter
- boneless skinless chicken breasts
- chicken broth
- sour cream
Nutrition info, per serving:
Calories: 388 kcal
Carbohydrates: 5 g
Dietary Fiber: 0 g
Sugars: 4 g
Fat: 21 g
Protein: 40 g
- fresh orange juice
- fresh lemon juice
Nutritional Information, Per Serving:
Calories (k/cal) 637
Protein (g) 71
Carbohydrates (g) 53
fiber (g) 11
sugars (g) 18
Fat (g) 13
SFA (g) 4
MUFA (g) 6
PUFA (g) 2
- Cashew meal
- cumin
- paprika
- celery seed
- spinach
- olive oil
- chicken broth
NUTRITION INFORMATION:
Per serving:
219 calories
9 g fat (3 g sat, 4 g mono)
67 mg cholesterol
9 g carbohydrate
24 g protein
1 g fiber
102 mg sodium
Nutrition bonus:
Selenium (50% daily value)
- canola oil
- apple cider or apple juice
- Dijon mustard
- dried thyme
- peanut oil or canola oil
- sesame oil
- chicken
Per serving:
178 calories
6 g fat (1 g sat, 3 g mono)
172 mg cholesterol
6 g carbohydrate
25 g protein
2 g fiber
520 mg sodium
Vitamin C (120% daily value)
Selenium (65% dv)
Vitamin A (50% dv)
Iron (20% dv)
- broccoli florets
- reduced-sodium chicken broth
- lemon juice
- chopped fresh basil or parsley
- lemon wedges
Per serving:
249 calories
8 g fat (3 g sat, 4 g mono)
74 mg cholesterol
10 g carbohydrate
1 g fiber
30 g protein
352 mg sodium
632 mg potassium
- Dijon mustard
- reduced-fat sour cream
- dry white wine or vermouth
- reduced-sodium chicken broth
Adobo is the spicy tomato sauce that comes in a can with chipotle chiles. Canned chipotles, usually labled “chipotles in adobo,” are available at many supermarkets, some specialty foods stores, and Latin American markets.
- salmon fillets
- adobo sauce from canned chipotles in adobo