Nutrition information per serving: protein: 1.73 g; fat: 3.78 g; carbohydrate: 24.1 g; fiber: 0; sodium: 295 mg; cholesterol: 0; calories: 136.
- ground cumin
- ground red pepper
- vegetable oil
Makes 10 (1-1/2 cup) servings
- dry red kidney beans
- water
- water
- dry white wine or reduced-sodium beef broth
- medium onion
- garlic
- ham hock
- salt
- ground black pepper
- lean boneless lamb
- snipped fresh cilantro
- chopped onion
- lime juice or lemon juice
- garlic
- grated fresh ginger
- salt
- Nonstick cooking spray
- water
- bulgur
- snipped fresh cilantr
- red wine vinegar
- cooking oil
- Jamaican jerk seasoning
- salt
- ground black pepper
- orange juice
- balsamic vinegar
- honey
- reduced-sodium soy sauce
- dry red beans or dry red kidney beans
- olive oil
- coarsely chopped onion
- tomato sauce
- reduced-sodium beef broth
- dried oregano
- ground cumin
- finely chopped red sweet pepper
- snipped fresh cilantro
Take the chill out of a cold winter night with this delicious, homey dish.
POINTS® Value: 2
Level of Difficulty: Moderate
- sprays cooking spray
- packed brown sugar
- all-purpose flour
- fresh lemon juice
- ground cinnamon
- all-purpose flour
- whole-grain wheat flour
- unpacked brown sugar
- baking powder
- reduced-calorie margarine
- buttermilk
- powdered sugar
The intense flavors of garlic and rosemary complement tender pork loin in this recipe. It’s easy enough to make last minute, but elegant enough for a special occasion.
Level of Difficulty: Easy
POINTS® Value: 5
- olive oil
- table salt
- black pepper
- arugula
- fat-free red wine vinaigrette
There’s no need for a heavy dressing with these greens thanks to the smoky flavor of turkey bacon.
Level of Difficulty: Easy
POINTS® Value: 1
- mixed baby greens
- water
- balsamic vinegar
- fresh lemon juice
- black pepper
Vary this simple recipe by using other types of cheese, or by adding diced, cooked vegetables and fresh herbs
POINTS® Value: 3
Level of Difficulty: Easy
- regular egg substitute
- fat-free evaporated milk
- all-purpose flour
- table salt
- black pepper
- ground nutmeg