ready in about 25 minutes; serves 4
You might need to buy:
  • quinoa
  • shallots
  • lemon
  • Salt and freshly ground pepper to taste
serves 24
You might need to buy:
  • Roasted Red Onions:
  • medium red onions
  • Sherry Wine Vinaigrette:
  • sherry wine vinegar
  • shallots
  • Italian style bread
  • reduced poultry stock
  • dandelion greens or arugula leaves
  • pine nuts
  • cherry tomatoes
serves 10
You might need to buy:
  • cooked rice
  • dried parsley
  • large tomatoes
  • large carrot
  • chopped frozen spinach

Vegetarian lasagna that can be prepared in about 20 minutes, and served in 50.

ready in about an hour and 10 minutes; serves 6
You might need to buy:
  • 500ml 1% cottage cheese
  • 250g mozzarella chee
  • powdered spaghetti mix
  • large can of diced tomatoes
  • powdered parmasean cheese
  • ~300g yves veggie ground round
  • oven ready lasagna noodles
  • 9x13 pyrex cookware
You might need to buy:
  • rigatoni
  • shallots
  • crushed red pepper

I make this with organic canned kidney beans since I don’t have a pressure cooker yet, so I’m going to rewrite the recipe to reflect that, but if you have dried, you can certainly pre-cook them. Also, this is another recipe we sometimes double (the leftovers are great for days).

It was incredible cooked in a pumpkin (<a href="http://flickr.com/photos/chanale/297551026/">see photo</a>).

ready in about 30 minutes; serves 6
You might need to buy:
  • large green pepper
  • quinoa
serves 6
You might need to buy:
  • Seasoning:
  • cayenne pepper
  • Grilled Vegetables:
  • zucchini
  • summer squash
  • Japanese eggplants
  • red bell pepper
  • Pasta Sauce:
  • Juice from 1 lemon
  • balsamic or red wine vinegar
  • fusilli
  • grated lemon zest
  • fresh basil leaves
  • sliced green or black olives
  • capers
  • cubed feta cheese
You might need to buy:
  • large onion
  • Portabella mushrooms
  • French lentils
  • fresh rosemary
  • ribs celery
  • small or 1 large red potato
  • carrots
  • red wine
You might need to buy:
  • fresh pumpkin or squash
  • corn oil
  • ginger root
  • plain yogurt
  • Garnish: dry mint leaves

I make this with organic canned kidney beans since I don’t have a pressure cooker yet, so I’m going to rewrite the recipe to reflect that, but if you have dried, you can certainly pre-cook them. Also, this is another recipe we sometimes double (the leftovers are great for days).

It was incredible cooked in a pumpkin (<a href="http://flickr.com/photos/chanale/297551026/">see photo</a>).

ready in about 30 minutes; serves 6
You might need to buy:
  • large green pepper
  • quinoa