ready in about an hour; serves 2
You might need to buy:
  • plain yogurt
  • chopped fresh oregano
  • fresh ground pepper
  • boneless skinless chicken breast halves
You might need to buy:
  • greens
  • chicken broth
  • half-and-half
  • butter
  • flour
  • grated Parmesan cheese
  • ricotta cheese
  • dry bread crumbs
ready in about 40 minutes; serves 4
You might need to buy:
  • medium onions
  • lean ground beef
  • seasoned breadcrumbs
  • egg
  • Worcestershire sauce
  • salt
  • tbs. olive oil
  • black pepper
You might need to buy:
  • butter
  • ½ cup honey
  • ¼ cup Dijon mustard
  • curry powder
  • ½ teaspoon salt
serves 4
You might need to buy:
  • uncooked whole-wheat spaghetti
  • sprays cooking spray
  • curry powder
  • plain fat-free yogurt
serves 4
You might need to buy:
  • chicken breast
  • olive oil
  • button mushrooms
  • garlic
  • Italian seasoning
  • white wine
  • stewed Italian-style tomatoes
  • chicken broth
  • egg noodles
You might need to buy:
  • Lemon Butter Sauce:
  • white wine
  • fresh lemon juice
  • heavy cream
  • salt and pepper to taste
  • Chicken and Pasta:
  • olive oil
  • butter
  • all-purpose flour
  • salt and pepper to taste
  • bacon
  • chopped fresh parsley for garnish
You might need to buy:
  • cider vinegar
  • coarse-ground mustard
  • brown sugar
  • salt
  • ground black pepper to taste
  • olive oil
ready in about 25 minutes; serves 4
You might need to buy:
  • vegetable oil
You might need to buy:
  • non-fat dry milk product
  • vanilla flavored powdered non-dairy coffee creamer
  • unsweetened instant tea
  • powdered sugar
  • ground cinnamon
  • ground cloves
  • ground cardamon
  • allspice