ready in about 40 minutes
You might need to buy:
- old-fashioned rolled oats
- sliced almonds
- vegetable oil
- good honey
- cinnamon
ready in about 35 minutes;
serves 4
You might need to buy:
- vegetable oil
- ground pork
- chicken broth
- hoisin sauce
- reduced-sodium soy sauce
- cornstarch
- rice vinegar
- Asian chili paste
- sesame oil
serves 2
You might need to buy:
- chicken stock
- long-grain brown rice
- grated Parmesan
- Parsley for garnish
A warm spicy Indian soup
ready in about 30 minutes;
serves 4
You might need to buy:
- flour
- curry powder
- ground ginger
- crushed red pepper
- salt
- chicken broth
- mango chutney
- tomato paste
From the Lake Holm Ward Cookbook
You might need to buy:
- curry powder
- salt
- mustard
- honey
- margarine
You might need to buy:
- refried beans
- sour cream
- mayonnaise
- taco seasoning
- picante sauce
4 Points
ready in about an hour;
serves 4
You might need to buy:
- sprays cooking spray
- balsamic vinegar
- fresh lemon juice
Low calorie, Full of fiber
serves 4
You might need to buy:
- dried thyme
- unsalted butter or olive oil
- Freshly ground black pepper to taste
- grated Parmesan
serves 4
You might need to buy:
- olive oil
- garlic
- Shake of crushed red pepper flakes
- anchovies
- capers
- Palmful pitted oil-cured black olives
- Palmful chopped fresh flat-leaf parsley
serves 3
You might need to buy:
- olive oil
- medium onion
- Hot pepper flakes
- Salt
- spaghetti
- grated Parmesan