Belongs to geekypoet Tofu Mayonnaise 

The oil can be left out of this recipe to make it low in fat. It has plenty of protein on a whole grain bread, so it completes sandwiches well with simply sliced vegetables.

You might need to buy:
  • tofu
  • tahini
  • dill seed
  • vinegar
Belongs to geekypoet Tofu Pate 

This is nice stuffed in croissants or spread on crackers.

You might need to buy:
  • tofu
  • green beans
  • Tofu Mayonnaise
  • walnut meal
  • pinches hing

this is always a hit

You might need to buy:
  • 3C ricotta cheese
  • 1C shredded parmasean cheese
  • egg
  • 7oz pkg pesto
  • 2C grated fontina cheese
serves 2
You might need to buy:
  • cornstarch
  • orange juice
  • soy sauce
  • medium carrot
  • fresh broccoli florets
  • cut fresh green beans
  • julienned peeled sweet potato
  • thinly sliced red onion
Belongs to geekypoet Winter Curry 
You might need to buy:
  • black mustard seeds
  • grated fresh ginger root
  • ground cumin
  • ground coriander
  • ground cardamom
  • minced fresh green chile or 1/2 teaspoon cayenne
  • potatoes
  • peeled and cubed butternut squash
  • tamarind concentrate
  • chopped tomatoes
  • chickpeas
  • fresh cilantro

Parsley can be used instead of coriander, couscous or bulgur can be used instead of brown rice, vegetable stock or water can be used instead of chicken stock. The hot pepper flakes are optional.

serves 6
You might need to buy:
  • Broccoli Florets
  • Sweet Red Pepper
  • Cooked Chickpeas
  • Cumin
  • Hot Pepper Flakes
  • Chicken Stock
  • Lemon Juice
ready in about an hour; serves 4
You might need to buy:
  • Fresh ginger
  • Mushrooms
  • Peanut oil
  • Seasoning:
  • Soy sauce
  • Chinese rice wine or Sherry
  • Sugar
  • Corn starch
  • Sesame oil
  • White vinegar
  • Marinade:
  • Corn starch
  • Soy sauce

I used water and not stock and that was fine.
*
The fresh parsley is nice but not necessary.
***This is lovely w/ just a green salad and some fresh bread and butter.

serves 4
You might need to buy:
  • fresh mushrooms
  • butter
  • milk
  • fresh lemon juice
  • sour cream
  • parsley
You might need to buy:
  • finely chopped onion
  • diced carrots
  • diced celery
  • tortellini
  • stemmed fresh spinach or a box of frozen spinach
  • rinsed and drained cannelini beans