The vegetables used in this soup are flexible. Any orange vegetable can be combined with any green … For example, peas or green beans could replace the peppers. Carrots can be used instead of or in addition to the squash or sweet potatoes, etc.
serves 4
You might need to buy:
- olive oil
- chopped onions
- crushed garlic
- chopped celery
- chopped fresh tomatoes
- chopped sweet peppers
- stock or water
- paprika
- basil
- salt
- cinnamon
- cayenne
- bay leaf
- tamari
You might need to buy:
- black beans
- chickpeas
- peppermint leaves
from cook’s illustrated: Unlike the stovetop method, microwave polenta does not require constant stirring. After testing different grinds of cornmeal, we found the medium-grind varieties, sold as polenta, are best. Makes 3 1/2 cups
ready in about 10 minutes
You might need to buy:
- cornmeal
You might need to buy:
- vegetable broth
- TVP granules
- cooked pinto or other beans
- diced tomatoes
- chipotle chile powder
- cumin
- smoked Spanish paprika
- chili powder
- garlic
- small jalapeño pepper
- bell pepper
- large onion
- chayote squash
- cornmeal
- agave nectar
- nutritional yeast
ready in about 40 minutes;
serves 6
You might need to buy:
- boneless skinless chicken breast halves
- dry breadcrumbs
- bottled creamy ranch dressing