Red Beans and Rice Stew

(from BuggabooBren’s recipe box)

Source: Magazine

Prep time: 15 minutes
Cook time: 10 minutes
Serves 1 people

Categories: Stew, easy

Ingredients

  • 2 cup(s) Soup Diet Basic Recipe
  • 2 ounce(s) turkey kielbasa, cut into 1⁄2-inch pieces
  • 1 thinly sliced green onion
  • 1/2 cup(s) drained and rinsed canned red beans
  • 1/2 cup(s) cooked brown rice
  • 1/8 teaspoon(s) Cajun seasoning
  • Hot sauce, for garnish
  • Non-stick cooking spray

Directions

  1. 1. Prepare All-You-Can-Eat Soup Diet Basic Recipe.

  2. 2. In saucepan coated with nonstick cooking spray, cook kielbasa with onion (white part only; reserve green part for garnish), until sausage browns lightly. Add Basic Soup, beans, rice, and Cajun seasoning; heat to boiling. Reduce heat; cover and simmer 5 minutes to blend flavors. Sprinkle with reserved green onion. Serve with hot sauce.

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