Quick and Easy Fish Cakes
(from salonx’s recipe box)
These fish cakes are courtesy of our UK site. Serve them with ketchup for a tasty light meal.
POINTS® Value: 4
Level of Difficulty: Moderate
Source: weightwatchers.com
Prep time: 15 minutes
Cook time: 15 minutes
Serves 4 people
Categories: Fish
Ingredients
- 1 pound uncooked cod, or any white fish fillets
- 1 small onion(s), chopped
- 1 Tbsp low-sodium soy sauce
- 1/2 tsp table salt, or to taste
- 1/2 tsp black pepper, or to taste
- 1/2 pound potato(es), peeled and coarsely grated
- 1 Tbsp sunflower oil, or canola oil
Directions
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Cut fish into chunks and then place in a food processor; add onion, soy sauce, salt and pepper. Blend in pulses to a thick purée (make sure not to process too much).
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Rinse potato in cold water, drain well and pat dry with a dish towel; add potatoes to fish mixture.
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Using wet hands, shape mixture into 8 small cakes (make sure they are not too thick).
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Heat oil in a large non-stick pan over medium heat. Cook cakes until they feel firm when pressed, about 5 to 7 minutes per side. Yields 2 cakes per serving.