You’ve probably shunned this dish for ages – and rightly so. But bake, don’t fry, and you can put this favorite back on the menu.
Now POINTS® Value: 5
Level of Difficulty: Moderate
- sprays olive oil cooking spray
- fat-free skim milk
- Dijon mustard
- seasoned bread crumbs
- all-purpose flour
- red wine vinegar
These fish cakes are courtesy of our UK site. Serve them with ketchup for a tasty light meal.
POINTS® Value: 4
Level of Difficulty: Moderate
- low-sodium soy sauce
POINTS® value | 9 per serving
Serving Size: 1 fillet with ½ cup sauce and 1 cup linguine
- uncooked whole-wheat spaghetti or linguini
- spray cooking spray
- Table salt
POINTS® value | 8 per serving
Serving Size: 1 fillet and 1/4 cup yogurt mixture
- serving olive oil cooking spray
- red onion chopped
- feta cheese crumbled
- lemon zest
POINTS® value | 6 per serving
Serving Size: 1 fillet with ½ cup pico de gallo
- Table salt
- olive oil
- all-purpose flour
POINTS® value | 8 per serving
Serving size: One piece salmon and about 2 Tbsp sauce, without rice
- reduced-sodium soy sauce
- honey
- garlic
Fish was the original “fast food” — this tasty, low-fat dish takes only minutes to make (a food processor slicing attachment quickly cuts the potatoes to the perfect width).
POINTS® Value: 6
Level of Difficulty: Easy
- sole
- fresh lemon juice
- ground oregano
If you can’t find jalapeño-seasoned diced tomatoes, use regular canned diced tomatoes and add a big pinch of hot red pepper flakes to the onions while sautéing.
POINTS® Value: 5
Level of Difficulty: Easy
- olive oil
- medium onion
- fat-free chicken broth
Freshly made herbed butter hits the spot in this excellent grilled fish recipe. It’s a tasty way to flavor steamed or grilled vegetables, too.
Level of Difficulty: Easy
POINTS® Value: 4
- olive oil
- fresh lime juice
- sprays cooking spray
This easy fish-and-potatoes dish hails from the Weight Watchers Australia site.
Level of Difficulty: Easy
POINTS® Value: 7
- all-purpose flour
- olive oil