chicken and broccoli bake

(from marlar51’s recipe box)

dash book p.177

Source: dash

Ingredients

  • 1 pound frozen chopped broccoli thawed
  • 1 cup finely chopped onions
  • 1 clove fresh garlic minced
  • 1/4 teaspoon freshly ground black pepper
  • 1 cup cubed cook white chicken meat
  • 1(8 oz) can sliced water chestnuts
  • 1/2 cup fat-free sour cream
  • 2 tablespoons skim milk
  • 1 cup shredded low-fat mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1/4 teaspoon paprika

Directions

  1. place broccoli in a baking dish with onions, garlic, and pepper cover surface of dish

  2. cover tightly and microwave high until vegetables are crisp tender 3 to 4 minutes

  3. arrange chicken, water chestnuts evenly top of

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