Belongs to marlar51 Vegetable Spaghetti Sauce 
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NIH

serves 6
You might need to buy:
  • olive oil
  • garlic chopped
  • zucchini
  • basil dried
  • tomato sauce
  • tomato paste
Belongs to marlar51 Dash Chicken Salad 
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Serving size 3/4 cup

serves 5
You might need to buy:
  • lemon juice
  • onion powder
  • salt
  • mayonnaise low fat
Belongs to marlar51 No Salt Pot Roast 
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You might need to buy:
  • olive oil
  • - 4 lb. rump roast
  • onion quartered
  • garlic minced
  • green pepper diced
  • large carrot diced
  • roughly chopped parsley
  • bay leaf
  • fresh thyme
  • red wine
  • salt free broth
Belongs to marlar51 No salt Tuscan Style Braised Pork Loin 
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You might need to buy:
  • olive oil
  • carrots peeled and chopped
  • onion diced
  • fresh thyme
  • fresh rosemary
  • chopped parsley
  • white wine
  • salt free navy beans
  • dry beans cooked
Belongs to marlar51 Pasta Casserole 
Main Entree
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ready in about 30 minutes; serves 8
You might need to buy:
  • chopped flat-leaf parsley
  • shredded Parmesan cheese
  • chopped basil
  • bag baby spinach or baby arugula
  • Chianti or dry red wine
  • sliced mushrooms
  • marinara sauce
  • medium pasta shells
Belongs to marlar51 Shrimp & Pasta with Spinach & Cream Sauce 
Main Entree
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You might need to buy:
  • raw medium shrimp
  • sliced almonds
  • dry white wine
  • Vegetable oil spray
  • garlic powder
  • ground white pepper
  • dried vermicelli noodles
  • nonfat or light sour cream
  • light stick margarine-divided
  • fresh lemon juice
  • salt
  • fresh whole baby spinach
  • finely chopped green onions
Belongs to marlar51 Dash Vegetarian Lasagna 
Main Entree
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You might need to buy:
  • chopped onions
  • garlic
  • chopped green bell peppers
  • chopped tomatoes
  • crumbled bay leaf
  • low-sodium tomato paste
  • zucchini
  • button mushrooms
  • chopped onions
  • 1% low-fat cottage cheese
  • shredded low-fat mozzarella cheese
  • egg whites
  • shopped fresh parsley
  • lasagna noodles
Belongs to marlar51 Dash Cajun catfish 
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You might need to buy:
  • paprika
  • chili powder
  • garlic powder
  • freshly ground black pepper
  • skinless catfish fillets
  • coarse salt
  • lemon
Belongs to marlar51 Dash Baked Macaroni and Cheese 
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You might need to buy:
  • dried macaroni
  • margarine
  • ground white pepper
  • skim milk
  • grated reduced fat cheddar cheese
  • ripe tomatoes thinly sliced
  • dried parsley flakes
Belongs to marlar51 chicken and broccoli bake 
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dash book p.177

You might need to buy:
  • frozen chopped broccoli thawed
  • finely chopped onions
  • fresh garlic minced
  • freshly ground black pepper
  • cubed cook white chicken meat
  • 1 can sliced water chestnuts
  • fat-free sour cream
  • skim milk
  • shredded low-fat mozzarella cheese
  • grated Parmesan cheese
  • paprika