No Salt Pot Roast

(from marlar51’s recipe box)

Source: No Salt p. 183

Ingredients

  • 2 tablespoon olive oil
  • 3 - 4 lb. rump roast
  • 1 onion quartered
  • 1 clove garlic minced
  • 1 green pepper diced
  • 1 large carrot diced
  • 1/4 cup roughly chopped parsley
  • 1 bay leaf
  • 2 sprigs fresh thyme
  • 1/2 cup red wine
  • 1 3/4 cup salt free broth

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