Snow Peas and Peppers in Peanut Sauce

(from CollegeCook’s recipe box)

CALORIES 81.3 CAL

FAT 3.5 G

SATURATED FAT 0.4 G

CHOLESTEROL 0.2 MG

SODIUM 68 MG

CARBOHYDRATES 9.2 G

TOTAL SUGARS 4.9 G

DIETARY FIBER 2.9 G

PROTEIN 3.6 G

Source: Prevention

Prep time: 15 minutes
Serves 4 people

Categories: Asian, Side Dish, Vegetables

Ingredients

  • 2 tablespoons chicken or vegetable broth
  • 1 tablespoon natural peanut butter
  • 1 teaspoon soy sauce
  • 1/2 teaspoon minced garlic
  • 1/2 teaspoon sugar
  • 1 teaspoon canola oil
  • 12 ounces chinese snow peas
  • 1/2 cup thinly sliced red bell pepper

Directions

  1. In a small bowl, combine the broth, peanut butter, soy sauce, garlic, and sugar. Whisk to blend. Set aside.

  2. Coat a skillet or wok with vegetable oil spray. Set over high heat for 1 minute. Add the oil and swirl around the pan to coat. Let stand for 30 seconds. Add the snow peas and pepper. Toss. Cover and cook for 2 minutes, or until the peas are bright green.

  3. Reduce the heat to low. Add the reserved peanut butter mixture. Cook, tossing for 2 minutes, or until heated through.

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