CALORIES 274(22% from fat); FAT 6.8g (sat 1.9g,mono 2.4g,poly 0.7g); IRON 3.7mg; CHOLESTEROL 69mg; CALCIUM 25mg; CARBOHYDRATE 24.9g; SODIUM 627mg; PROTEIN 26.5g; FIBER 2.1g
ready in about 25 minutes;
serves 4
You might need to buy:
- salt
- bottled minced garlic
- crushed red pepper
- grated orange rind
- fresh orange juice
- cornstarch
- low-sodium soy sauce
- dark sesame oil
CALORIES 81.3 CAL
FAT 3.5 G
SATURATED FAT 0.4 G
CHOLESTEROL 0.2 MG
SODIUM 68 MG
CARBOHYDRATES 9.2 G
TOTAL SUGARS 4.9 G
DIETARY FIBER 2.9 G
PROTEIN 3.6 G
serves 4
You might need to buy:
- chicken or vegetable broth
- natural peanut butter
- soy sauce
- minced garlic
- sugar
- canola oil
- chinese snow peas
- thinly sliced red bell pepper