ORIENTAL CHICKEN GINGER

(from kylerhea’s recipe box)

Ideal slow-cooker size: 6-quart

Source: Fix-It and Forget-It Lightly Cookbook

Serves 6 people

Categories: chicken, crockpot, slow-cooker, supper

Ingredients

  • 6 uncooked chicken breast halves, cut-up
  • 1 cup carrots, diced
  • 1/2 cup minced onion
  • 1/2 cup soy sauce
  • 1/4 cup rice vinegar
  • 1/4 cup sesame seeds
  • 1 Tbs ground ginger, or 1/4 cup grated gingerroot
  • 3/4 tsp salt
  • 1 tsp sesame oil
  • 2 cups broccoli florets
  • 1 cup cauliflower florets

Directions

  1. Combine all ingredients except brocolli and cauliflower in slow cooker.

  2. Cover. Cook on low 3-5 hours. Stir in broccoli and cauliflower and cook an additional hour.

  3. Serve over brown rice.

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