Belongs to kylerhea Vegan Borscht 

Delicious !
Nutrition Facts
Vegan Borscht
Amount Per Serving
Calories 200 Calories from Fat 68
% Daily Value*
Total Fat 7.5g 12%
Saturated Fat 1.1g 6%
Sodium 984mg 41%
Potassium 841mg 24%
Total Carbohydrates 32.5g 11%
Dietary Fiber 5.2g 21%
Sugars 12.2g
Calcium 8%
Iron 17%

ready in about an hour; serves 4
You might need to buy:
  • olive oil
  • vegetable broth
  • tomato paste
  • finely chopped cabbage
  • lemon juice
  • Salt and pepper to taste
You might need to buy:
  • veg oil
  • ground turkey
  • Taco seasoning
  • ROTEL Diced Tomatoes & Green Chilis
  • Goya pinto beans in sauce
  • Tortillas - Mission WW -- 8 count

Tuesday 17 October 2017

You might need to buy:
  • Chicken breasts with bones and skin
  • Salt
  • vegetable oil
  • Gravy ingredients:::
  • Shallot
  • flour
  • - 1 cup chicken broth
  • heavy cream
  • butter
  • S&P

Monday 16 October 2017
I used scallions (2) in addition to about 1/4 lg red onion, and about 1/4 cup dried cranberries. I didn’t add any cheese and we didn’t miss it. For the vinegar, I used the Blackberry vinegar from Cheshire Gardens.
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serves 4
You might need to buy:
  • Ingredients:
  • coarsely chopped pecans
  • Dressing Ingredients:
  • mayo
  • salt/pepper to taste

Sunday, 15 October 2017 Delicious!!!
Serve with Foolproof Brown Rice, and Steamed Cauliflower
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Sam Sifton says: Here’s a hack I performed on a recipe for an appetizer portion of skewered chunked chicken thighs that the great live-fire cooks and cookbook writers Chris Schlesinger and John Willoughby wrote many years ago, and that I have slowly altered into a main-course grilled dinner. The skinless chicken browns nicely over a medium flame, and the sugary soy basting sauce lacquers it beautifully in the final few minutes of cooking. It’s terrific with rice, or as a topping for a salad of sturdy greens. You may wish to double the recipe for Sriracha-roasted cashews. Those are addictive, and for them you will find many delicious uses.

Nutritional analysis per serving (4 servings)
957 calories; 70 grams fat; 16 grams saturated fat; 0 grams trans fat; 30 grams monounsaturated fat; 16 grams polyunsaturated fat; 26 grams carbohydrates; 2 grams dietary fiber; 13 grams sugars; 56 grams protein; 278 milligrams cholesterol; 2964 milligrams sodium

serves 4
You might need to buy:
  • peeled and minced ginger
  • cracked black pepper
  • hoisin sauce
  • soy sauce
  • toasted sesame oil
  • smoked paprika
  • unsalted cashews
  • Sriracha sauce

Made 9/20/2017
Diced avocado, sour cream, and shredded Monterey Jack or cheddar cheese are also good options for garnishing. This chili is intensely flavored and should be served with tortilla chips and/or plenty of steamed white rice.

You might need to buy:
  • 1—2 teaspoons minced canned chipotle chiles in adobo sauce or 1 tsp chipotle chili powder
  • vegetable oil
  • dried thyme
  • dried oregano
  • ground coriander
  • garlic powder
  • paprika
  • ground cumin
  • baking soda
  • Salt and pepper
  • water
  • percent lean ground beef
  • sugar
  • cider vinegar
  • Lime wedges
  • Coarsely chopped cilantro
  • Chopped red onion

Takes about 1/2 to 3/4 hour cooking time. Art and Elyssa both liked this.

You might need to buy:
  • i can small white beans
  • salt & Pepper
  • chicken broth
Belongs to kylerhea Wedge Salad 
serves 4
You might need to buy:
  • CUCUMBER RANCH - makes 4 cups
  • medium slicing cukes or 2 English cukes
  • salt
  • full-fat sour cream
  • mayonnnaise
  • buttermilk
  • minced chives
  • chopped parsley
  • onion powder
  • garlic powder
  • lemon juice
  • Worcestershire sauce
  • SALAD - serves 4
  • slab bacon
  • iceberg lettuce
  • Cucumber Ranch dressing
  • salt
  • black pepper
Belongs to kylerhea Quiche Lorraine 

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Onions or shallots can be used in place of the chives. Use about 1/2 cup, finely chopped, and sauté in butter first, before spreading over the bottom of the quiche crust with the bacon.

You might need to buy:
  • ground nutmeg
  • salt
  • eggs
  • heavy cream
  • milk
  • Ingredients
  • chopped chives

We give instructions for making your own crust from scratch. You can also easily use a frozen pie shell, just keep it frozen, do not defrost.
We use goat cheese in this recipe. You could easily sub with grated Gruyere or Monterey jack.


You might need to buy:
  • milk
  • grated lemon zest
  • butter
  • minced shallots
  • Quiche:
  • heavy whipping cream
  • goat cheese
  • salt
  • black pepper
  • minced chives or green onion greens