Serving size:: 3 ounces of steak, 1 scant cup quinoa and 2 Tbs dressing
Nutrition::
Calories – 488; Carbohydrates – 46 grams

serves 4
You might need to buy:
  • chopped cilantro
  • chopped tomatoes
  • black pepper
  • cayenne pepper
  • ground cumin
  • EVOO
  • LS Soy sauce
  • lime juice
  • ----------------------------------------------------------------------------------------------------------
Belongs to kylerhea Garlic Soup 

VICTORIA magazine, May/June 2017

serves 4
You might need to buy:
  • unsalted butter
  • thinly sliced onions
  • chopped fresh thyme
  • chicken broth
  • heavy whipping cream
  • kosher salt
  • ground black pepper
  • ground red pepper

Sunday — 24 June 2018

serves 5
You might need to buy:
  • PERSIAN SALAD::
  • finely chopped fresh MINT
  • fresh LEMON juice
  • EVOO
  • SALT
  • Freshly ground BLACK PEPPER
  • BURGERS::
  • grated zcchini
  • 93% lean ground turkey
  • unseasoned WW bread crumbs
  • chopped fresh parsley
  • ground cumin
  • ground coriander
  • ground allspice
  • chili powder
  • salt
  • Fresh ground black pepper
  • Cooking spray or oil mister
  • chopped Romaine Lettuce
  • grated Feta cheese

Sunday — 24 June 2018

serves 5
You might need to buy:
  • PERSIAN SALAD::
  • finely chopped fresh MINT
  • fresh LEMON juice
  • EVOO
  • SALT
  • Freshly ground BLACK PEPPER
  • BURGERS::
  • grated zcchini
  • 93% lean ground turkey
  • unseasoned WW bread crumbs
  • chopped fresh parsley
  • ground cumin
  • ground coriander
  • ground allspice
  • chili powder
  • salt
  • Fresh ground black pepper
  • Cooking spray or oil mister
  • chopped Romaine Lettuce
  • grated Feta cheese

" Especially good on salads, cabbage, bok choy, and kohlrabi. "

You might need to buy:
  • SESAME SEEDS
  • SESAME OIL
  • EVOO
  • SALT
  • Makes 1 cup dressing.
Belongs to kylerhea Mixed Bean Salad 
You might need to buy:
  • GREEN BEANS trimmed
  • YELLOW BEANS trimmed
  • PURPLE BEANS trimmed
  • GARLIC crushed and finely minced
  • DIJON MUSTARD
  • LEMONS
  • SUGAR
  • EVOO
  • SALT and PEPPER

10 June 2018
" A brilliant red color, with a dominating flavor. Perfect to use on assertive greens that can stand on their own, yet love the company of a tasty dressing. "

I used some roasted red onion in place of the shallots.

You might need to buy:
  • SHERRY VINEGAR
  • sweet RED PEPPERS roasted
  • EVOO
  • SALT and freshly ground PEPPER to taste
You might need to buy:
  • fresh RASPBERRIES
  • RASPBERRY VINEGAR
  • HONEY
  • SOUR CREAM
  • DIJON MUSTARD
  • EVOO
  • SALT and PEPPER to taste

" Make salad dressing directly in a salad bowl before adding fresh lettuce, to keep the greens crisp and perky.
Season a wooden salad bowl by pressing a clove of garlic with a 1/2 tsp salt and rub into the bowl. "

You might need to buy:
  • HONEY
  • TARRAGON VINEGAR
  • DIJON MUSTARD
  • EVOO
  • HERBS fresh chopped
  • LETTUCES

" Cook asparagus in a single horizontal layer in a large skillet covered with water. Remove the smaller spears, which cook more quickly than the larger ones. "

You might need to buy:
  • CREAM CHEESE
  • plain YOGURT
  • minced LEMON ZEST
  • minced CHIVES
  • CUMIN SEEDS
  • SUGAR
  • SALT to taste