10/19/2018 - I forgot to drain the tomatoes and just dumped the whole can in.

Per 12 oz serving::

312 calories
12.2 G of protein
18.9 G of fat
26.1 G of carbohydrates
9.3 G saturated fatty acids
43 mg cholesterol
289 mg sodium
4.9 G total dietary fiber

ready in about an hour and 5 minutes; serves 6
You might need to buy:
  • olive oil
  • chopped onion
  • peeled and diced carrots
  • diced celery
  • diced potatoes
  • diced cauliflower
  • dried oregano
  • water
  • chopped fresh basil
  • ground black pepper
  • milk
  • salt to taste
Belongs to kylerhea PM Red Cabbage 
You might need to buy:
  • BUTTER
  • RED WINE VINEGAR
  • DARK BROWN SUGAR
  • CINNAMON STICK
  • WATER
  • SALT and freshly ground BLACK PEPPER

I used Olive oil instead and it was fine.

You might need to buy:
  • Canola oil
  • Balsamic vinegar
  • soy sauce
  • toasted sesame oil
  • Generous pinch of crushed red pepper
  • Freshly ground black pepper

Serving size:: 3 ounces of steak, 1 scant cup quinoa and 2 Tbs dressing
Nutrition::
Calories – 488; Carbohydrates – 46 grams

serves 4
You might need to buy:
  • chopped cilantro
  • chopped tomatoes
  • black pepper
  • cayenne pepper
  • ground cumin
  • EVOO
  • LS Soy sauce
  • lime juice
  • ----------------------------------------------------------------------------------------------------------
Belongs to kylerhea Garlic Soup 

VICTORIA magazine, May/June 2017

serves 4
You might need to buy:
  • unsalted butter
  • thinly sliced onions
  • chopped fresh thyme
  • chicken broth
  • heavy whipping cream
  • kosher salt
  • ground black pepper
  • ground red pepper

Sunday — 24 June 2018

serves 5
You might need to buy:
  • PERSIAN SALAD::
  • finely chopped fresh MINT
  • fresh LEMON juice
  • EVOO
  • SALT
  • Freshly ground BLACK PEPPER
  • BURGERS::
  • grated zcchini
  • 93% lean ground turkey
  • unseasoned WW bread crumbs
  • chopped fresh parsley
  • ground cumin
  • ground coriander
  • ground allspice
  • chili powder
  • salt
  • Fresh ground black pepper
  • Cooking spray or oil mister
  • chopped Romaine Lettuce
  • grated Feta cheese

Sunday — 24 June 2018

serves 5
You might need to buy:
  • PERSIAN SALAD::
  • finely chopped fresh MINT
  • fresh LEMON juice
  • EVOO
  • SALT
  • Freshly ground BLACK PEPPER
  • BURGERS::
  • grated zcchini
  • 93% lean ground turkey
  • unseasoned WW bread crumbs
  • chopped fresh parsley
  • ground cumin
  • ground coriander
  • ground allspice
  • chili powder
  • salt
  • Fresh ground black pepper
  • Cooking spray or oil mister
  • chopped Romaine Lettuce
  • grated Feta cheese

" Especially good on salads, cabbage, bok choy, and kohlrabi. "

You might need to buy:
  • SESAME SEEDS
  • SESAME OIL
  • EVOO
  • SALT
  • Makes 1 cup dressing.
Belongs to kylerhea Mixed Bean Salad 
You might need to buy:
  • GREEN BEANS trimmed
  • YELLOW BEANS trimmed
  • PURPLE BEANS trimmed
  • GARLIC crushed and finely minced
  • DIJON MUSTARD
  • LEMONS
  • SUGAR
  • EVOO
  • SALT and PEPPER

10 June 2018
" A brilliant red color, with a dominating flavor. Perfect to use on assertive greens that can stand on their own, yet love the company of a tasty dressing. "

I used some roasted red onion in place of the shallots.

You might need to buy:
  • SHERRY VINEGAR
  • sweet RED PEPPERS roasted
  • EVOO
  • SALT and freshly ground PEPPER to taste