Mango-Date Lassi

(from elanakok’s recipe box)

The sweet, juicy fruits in this cool drink are stars in the Ayurvedic healing system for the nutrition and purification they provide.

Source: Yoga journal

Serves 2 people

Categories: not tried

Ingredients

  • 1 cup yogurt
  • 2 cups water
  • 1 mango, peeled and seeded
  • 4 soft dates
  • 1-2 pinches ground cardamom
  • raw sugar or honey

Directions

  1. Combine all the ingredients in a blender until smooth. Add raw sugar or honey to taste.

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