baked oatmeal

(from betani’s recipe box)

Makes 4 portions about 300 kcal, 6 grams fiber and 11 grams protein each.

Source: kath cooks

Prep time: 5 minutes
Cook time: 25 minutes
Serves 4 people

Categories: breakfast

Ingredients

  • * 2 cups rolled oats
  • * 1 tsp baking powder
  • * 1 tbsp brown sugar
  • * 1 egg, beat
  • * 1/2 cup unsweet applesauce
  • * 1.5 cups skim milk
  • * 1 tsp vanilla
  • * 2 large bananas, sliced

Directions

  1. -combine dry ingredients

  2. -combine wet ingredients

  3. -Pour the wet ingredients into the dry. Mix well.

  4. -Line an 8″ pan (square or round) with parchment paper (for easy removal and cutting!).

  5. -Pour batter into pan

  6. -Pop into a 375* oven for about 20 minutes.

  7. -After 20 minutes, increase heat to broil, sprinkle oatmeal with 1 more tbsp brown sugar and broil for 3-4 minutes.

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