Belongs to betani depression cake 
You might need to buy:
  • * 1 1/2 cups unbleached all-purpose flour
  • * 1 cup sugar
  • * 3 tablespoons unsweetened cocoa
  • * 1 teaspoon baking soda
  • * 1/2 teaspoon salt
  • * 1 teaspoon vanilla
  • * 1 teaspoon vinegar
  • * 5 tablespoons vegetable oil
  • * 1 cup cold water
  • glaze:
  • powdered' sugar
  • water
  • vanilla extract
serves 4
You might need to buy:
  • fresh lime juice
  • cornstarch
  • mock chicken or seitan
serves 2
You might need to buy:
  • For the Marinade:
  • olive oil
  • lemon juice
  • seasoning salt
  • paprika
  • basil
  • thyme
  • For the Kebabs:
  • white mushrooms
Belongs to betani tempeh sandwiches 

you can really do anything with this tempeh, but it’s good on a sandwich

You might need to buy:
  • -tempeh
  • -1 cup vegetable broth
  • -2 tbsp soy sauce
  • -1 tsp garlic powder
  • -1 tsp onion powder
  • -1 tsp paprika
  • -sprinkle of chili powder
  • -good bread
  • *all measurements are approximate
Belongs to betani breakfast quinoa 
ready in about 25 minutes; serves 2
You might need to buy:
  • -1 cup quinoa
  • -2 cups milk
  • -3 tbsp brown sugar
  • -1/4 tsp cinnamon
Belongs to betani calzones 
serves 4
You might need to buy:
  • black pepper
  • chopped fresh parsley
  • olive oil
  • chopped red bell pepper
  • cheese
  • Broccoli florets from 1 large head of broccoli
  • For the filling:
  • For the dough:
  • all-purpose flour
  • sugar
  • boiling water
Belongs to betani baked 5 spice tofu 
You might need to buy:
  • firm tofu
  • vegetable stock
  • soy sauce
  • toasted sesame oil
  • sesame seeds
  • Chinese five-spice powder
Belongs to betani red pepper pesto 
serves 3
You might need to buy:
  • walnuts
  • garlic clove
  • olive oil
You might need to buy:
  • vegetable stock
  • olive oil
  • chopped garlic
  • arborio rice
  • white wine
  • black pepper
  • soy Parmesan cheese
  • soy gorgonzola-style cheese
  • bread crumbs
  • canola or peanut oil for frying

Calories: 567 | Total Fat: 13.7g | Cholesterol: 3mg

ready in about 50 minutes; serves 4
You might need to buy:
  • salt and pepper to taste
  • chopped fresh rosemary
  • thinly sliced onion
  • cornmeal
  • grated parmesan cheese