HG’S Egg Mug Burger-rama

Thumb_hg_s_egg_mug_burger-rama

(from Whosyababy05’s recipe box)

PER SERVING (entire mug): 175 calories, 0.5g fat, 995mg sodium, 14g carbs, 4g fiber, 6g sugars, 30g protein — POINTS® value 3

Source: Hungry Girl

Serves 1 people

Categories: Breakfast, HG

Ingredients

  • 1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
  • One slice fat-free American cheese, chopped
  • One Boca Original Meatless Burger (Vegan)
  • 1 tbsp. ketchup

Directions

  1. Microwave Boca patty for 1 minute, and then chop into pieces. Spray a large microwave-safe mug lightly with nonstick spray. Add egg substitute, chopped Boca patty, and cheese, and stir. Microwave for about a minute. Stir gently, and then microwave for another 30 – 45 seconds, until scramble is just set. Stir, top with ketchup, and enjoy!

  2. MAKES 1 SERVING

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