HG’s Eggs Bene-chick
(from Whosyababy05’s recipe box)
Yeah, we know you probably swore off Eggs Benedict a long time ago. Along with onion rings. And fries. And Fettuccine Alfredo. But life isn’t fun without great, decadent food. So tomorrow morning, treat yourself to HG’s Eggs Bene-chick.
Serving Size: 1 portion (entire recipe)
Calories: 180
Fat: 8.5g
Sodium: 690mg
Carbs: 17g
Fiber: 4g
Sugars: 3.5g
Protein: 13g
*4 Points!
Source: hungry Girl
Serves 1 peopleIngredients
- 1/2 Thomas' Light Multi Grain English Muffin (or half of another light english muffin**)
- 1 large egg
- 1 slice lean ham
- 1 tbsp. fat-free mayonnaise
- 1 tsp. Hellmann's/ Best Foods Dijonnaise
- 1 tsp. Brummel & Brown Spread (or another reduced calorie buttery spread**); softened
- 1 tsp. lemon yogurt
Directions
-
epare sauce by stirring to combine B&B spread, mayo, yogurt and Dijonnaise; set aside. Crack egg gently into a small cup or dish. Fill a medium-sized pot with 2 inches of water, and bring water to a boil. Once boiling, lower temperature until a steady and consistent, but VERY low, boil is reached. Gently pour in the egg and allow to cook for 3 – 5 minutes (3 for a runnier egg, 5 for very firm), or until egg white is mostly opaque. Carefully remove egg by sliding a spatula underneath it and placing it on a plate. Use a paper towel to soak up any excess water. Toast muffin half and heat ham if desired. Heat sauce in the microwave for approximately 20 seconds and stir (add a little water if you prefer a thinner sauce). Top muffin with ham and egg, and then cover with sauce. Enjoy! Serves 1.