Kasha

(from kylerhea’s recipe box)

“The Cookbook for People Who Love Animals”

Source: Chef2chef

Serves 5 people

Categories: January2011, bento, kasha, lunch, whole grains

Ingredients

  • 2 c Kasha
  • 4 c Water
  • 2 tb Oil
  • 5 lg Onions, diced
  • 2 ea Carrots, diced
  • 2 ea Celery stalks, diced
  • 3 ea Galric cloves, chopped
  • 1/2 c Tamari
  • 1/2 ts Parsley
  • 1/2 ts Garlic powder
  • 1/2 ts Basil
  • 1/4 ts Salt
  • 1/8 ts Cayenne
  • 3 tb Tahini

Directions

  1. n a large pot, bring water to a boil & add kasha: cook for 15 to 20 minutes, till soft.

  2. Heat oil in a skillet & add the chopped vegetables. Saute for 7 minutes till soft. Mix kasha & add to the vegetables. Add seasonings, using more if necesary. Add tahini & cook for 8 to 10 minutes.

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