Categories: Beans (Round), EatingWell, Main Dish, Soup
Ingredients
- 1 tablespoon canola oil
- 1 small onion, chopped
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 2 (15 ounce) cans black beans, drained and rinsed
- 3 cups water
- 1/2 cup prepared salsa
- 1/4 teaspoon salt
- 1 tablespoon lime juice
- 4 tablespoons reduced-fat sour cream
- 2 tablespoons chopped fresh cilantro
Directions
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Heat oil in a large saucepan over medium heat; add in onions; cook/stir until beginning to soften, 2-3 minutes.
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Add in chili powder and cumin; cook/stir 1 minute.
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Add beans, water, salsa, and salt; bring to a boil; decrease heat and simmer 10 minutes.
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Remove from the heat and stir in lime juice.
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Transfer half of the soup to a blender and puree.
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Stir puree back into the saucepan; heat through.
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Serve garnished with sour cream and cilantro.