serves 6
You might need to buy:
- plain breadcrumbs
- 1% low-fat milk
- fresh ground black pepper
- broccoli florets
- extra virgin olive oil
serves 4
You might need to buy:
- balsamic vinegar
- white wine vinegar
- extra-virgin olive oil
- diced red bell pepper
- diced green bell pepper
- chopped scallion
- chopped fresh dill
serves 6
You might need to buy:
- canola oil
- fresh corn kernels
- chili powder
- ground cumin
serves 8
You might need to buy:
- ground lean pork
- ground turkey breast
- quick-cooking oat
- chopped fresh parsley
- low-fat milk
- 1⁄8 teaspoon fresh ground black pepper
serves 4
You might need to buy:
- fresh ground pepper
- freshly grated lemon zest
- minced garlic
- finely chopped scallion
- Burgers
- chopped fresh basil
- fresh ground black pepper
- extra virgin olive oil
- Marinara Sauce
- finely chopped fresh basil
- extra virgin olive oil
serves 4
You might need to buy:
- canola oil
- cider vinegar
- tomato paste
- barbecue sauce
- shredded monterey jack cheese
serves 12
You might need to buy:
- lemon juice
- 1⁄3; cup pure maple syrup
- fresh ground pepper
serves 4
You might need to buy:
- chopped fresh dill
- minced shallot
- extra virgin olive oil
- lemon juice
- whole grain mustard
- fresh ground pepper
Can sub collards or turnip greens for kale. 279 calories, 8 g fat, 32 g carb, 5 g fiber
serves 6
You might need to buy:
- fresh ground pepper
- canola oil
- tomato paste
- instant brown rice
- cider vinegar or 2 tablespoons sherry wine vinegar
serves 6
You might need to buy:
- fat-free refried beans
- chopped fresh cilantro
- chopped scallion
- finely grated monterey jack cheese