Salmon Cakes

(from Cheri7787’s recipe box)

Makes 4 salmon cakes, Calories 185, fat 7g, carbs 4g, protein 22g

Ingredients

  • One 7 ounce pouch Salmon (very good quality, no skin or bones, nice product!)
  • 1/4 cup Hellman's Light mayonnaise
  • 2 tablespoons beaten egg - blend egg first, then measure
  • 1/2 small red onion, finely chopped
  • 1/2 teaspoon Old Bay or favorite cajun or seasoning blend
  • Juice of half a lemon
  • 8 Ritz crackers, pulverized in a food processor or crushed into very fine crumbs
  • 1 tablespoon olive oil

Directions

  1. One 7 ounce pouch Salmon (very good quality, no skin or bones, nice product!)

  2. 1/4 cup Hellman’s Light mayonnaise

  3. 2 tablespoons beaten egg – blend egg first, then measure

  4. 1/2 small red onion, finely chopped

  5. 1/2 teaspoon Old Bay or favorite cajun or seasoning blend

  6. Juice of half a lemon

  7. 8 Ritz crackers, pulverized in a food processor or crushed into very fine crumbs

  8. 1 tablespoon olive oil.

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