You might need to buy:
  • Ingredients:
  • Frozen Strawberries -1 heaping cup
  • Frozen Blueberries- 1/2 heaping cup
  • Directions:
  • Blend together till you get the consistency you like
You might need to buy:
  • Talk Healthy’s Pumpkin Smoothie
  • Ingredients
  • -2/3 frozen banana
  • -2 dates
  • -1/2 cup milk alternative
  • -1 tablespoon of chia or flax seeds
  • -a few shakes of cinnamon
  • -1 tsp of vanilla extract
You might need to buy:
  • strawberries
  • Ball Low or No-Sugar Needed Pectin
  • water
You might need to buy:
  • fat free chicken broth
  • 1% reduced-fat milk
  • salt and freshly cracked black pepper
  • light sour cream
  • reduced-fat shredded sharp cheddar cheese
Belongs to Cheri7787 Chicken Piccata 
You might need to buy:
  • freshly ground black pepper
  • large egg whites
  • seasoned whole wheat dry bread crumbs
  • light butter
  • dry white wine
  • fat free chicken broth
  • capers
You might need to buy:
  • tomato sauce
  • chipotle chili powder
  • ground cumin
  • fat-free low-sodium chicken broth
  • kosher salt and fresh pepper to taste
  • For the zucchini boats:
  • oil
  • diced green bell pepper
  • chopped cilantro
  • cooked shredded chicken breast
  • cumin
  • dried oregano
  • chipotle chili powder
  • water or fat free chicken broth
  • tomato paste
  • salt and pepper to taste
  • For the Topping:
  • reduced fat shredded sharp cheddar
  • chopped scallions and cilantro for garnish
You might need to buy:
  • chopped shallots
  • garlic
  • fat free Greek yogurt
  • light mayonnaise
  • Parmigiano Reggiano
  • shredded part skim mozzarella cheese
  • salt and fresh pepper to taste
  • olive oil spray
You might need to buy:
  • flour
  • Italian seasoned breadcrumbs
  • panko crumbs
  • parmesan cheese
  • dried parsley
You might need to buy:
  • olive oil
  • fat free ricotta
  • Pecorino Romano
  • medium egg
  • homemade tomato sauce
  • salt
You might need to buy:
  • olive oil
  • large onion finely chopped
  • fat free chicken stock
  • fresh basil