Turkey Tetrazzini

(from lilpurpleflower’s recipe box)

Fat: 14.8 g
Protein: 30.5 g
Carb: 48.1 g
Fiber: 3.1 g
Calories: 459
Serving Size: 1 2/3 cups

Source: Cooking Light

Serves 6 people

Categories: Main Dish

Ingredients

  • 10 ounces uncooked vermicelli
  • 2 tsps vegetable oil
  • 1 lb turkey breast cutlets
  • 3/4 tsp onion powder, divided
  • 1/2 tsp salt, divided
  • 1/4 tsp black pepper, divided
  • 2 tbsp dry sherry
  • 2 (8-ounce) packages presliced mushrooms
  • 3/4 cup frozen green peas, thawed
  • 3/4 cup fat-free milk
  • 2/3 cup fat-free sour cream
  • 1/3 cup (about 1 1/2 ounces) grated fresh Parmesan cheese
  • 1 (10 3/4-ounce) can reduced fat-free cream of chicken soup
  • Cooking Spray
  • 1/3 cup dry breadcrumbs
  • 2 tbsp butter, melted

Directions

  1. Preheat ove to 450 degrees

  2. Cook pasta according to package directions, omitting salt and fat. Drain.

  3. Heat oil in a large nonstick skillet over medium high heat. Sprinkle turkey with 1/3 tsp onion powder, 1/4 tsp salt and 1/8 tsp pepper. Add turkey to pan; cook 2 minutes on each side or until done. Remove turkey from pan.

  4. Add 1/4 tsp onion powder, sherry and mushrooms to pan. Cover and cook 4 minutes or until mushrooms are tender.

  5. Combine peas, milk, sour cream, cheese and soup in a large bowl. Chop turkey. Add 1/4 tsp salt, 1/8 tsp pepper, pasta, turkey, and mushroom mixture to soup mixture, tossing gently to combine. Spoon mixture into 13×9-inch baking dish coated with cooking spray.

  6. Combine breadcrumbs and butter in a small dish, tossingto combine. Sprinkle breadcrumbs mixture over pasta mixture. Bake at 450 degrees for 12 minutes or until bubbly and thoroughly heated.

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