Belongs to lilpurpleflower Sourdough stuffing with sausage, cranberries & apples 
Thanksgiving
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Fat: 7 g
Protein: 6 g
Carb: 24 g
Fiber: 2 g
Calories: 181

ready in about an hour and 15 minutes
You might need to buy:
  • dried cranberries
  • fresh thyme leaves
  • Kosher salt
  • freshly ground black pepper
Belongs to lilpurpleflower Apricot-Almond Bars 
Dessert
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Fat: 4 g
Protein: 2 g
Carb: 17 g
Fiber: 2 g
Calories: 111

ready in about 45 minutes
You might need to buy:
  • sugar
  • large egg
  • almond extract
  • white whole-wheat flour
  • wheat germ
  • baking soda
  • quick-cooking oats
  • sliced almonds
Belongs to lilpurpleflower Monkey Bars 
Dessert
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Fat: 3 g
Protein: 1 g
Carb: 13 g
Fiber: 1 g
Calories: 80

ready in about 30 minutes
You might need to buy:
  • packed light-brown sugar
  • oil
  • milk
  • large eggs
  • vanilla extract
  • each baking soda & cinnamon
  • white whole-wheat flour
  • mini chocolate chips
Belongs to lilpurpleflower Pear and Ginger Crisp 
Dessert
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Fat: 9.6 g
Protein: 3.4 g
Carb: 55.1 g
Fiber: 4.7 g
Calories: 305
Serving Size: 3/4 cup

serves 8
You might need to buy:
  • packed brown sugar
  • water
  • grated lemon rind
  • fresh lemon juice
  • ground ginger
  • Cooking Spray
  • all-purpose flour
  • packed brown sugar
  • ground ginger
  • finely chopped pecans
Belongs to lilpurpleflower Chocolate Fudge Pie 
Dessert
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Fat: 8.6 g
Protein: 4.3 g
Carb: 46.5 h
Fiber: 1.5 g
Calories: 272
Serving Size: 1 wedge

serves 10
You might need to buy:
  • packed brown sugar
  • unsweetened cocoa
  • all-purpose flour
  • 2% reduced-fat milk
  • light-colored corn syrup
  • vanilla extract
  • large eggs
  • large egg whites
Belongs to lilpurpleflower Turkey Tetrazzini 
Main Dish
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Fat: 14.8 g
Protein: 30.5 g
Carb: 48.1 g
Fiber: 3.1 g
Calories: 459
Serving Size: 1 2/3 cups

serves 6
You might need to buy:
  • uncooked vermicelli
  • vegetable oil
  • turkey breast cutlets
  • dry sherry
  • fat-free milk
  • fat-free sour cream
  • Cooking Spray
  • dry breadcrumbs
Belongs to lilpurpleflower Chocolate Chunk Bread Pudding 
Dessert
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Fat: 10.6 g
Protein: 9.8 g
Carb: 45.3 g
Fiber: 2.1 g
Calories: 319
Try not to chop the chocolate too finely so you’ll have good sized chunks to bite into.

serves 2
You might need to buy:
  • 2% reduced fat milk
  • sugar
  • unsweetened cocoa
  • Kahlua
  • vanilla extract
  • Cooking Spray
Belongs to lilpurpleflower Heartthrob Salad 
Salads
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Fat: 2.9 g
Carb: 9.7 g
Protein: 2.8 g
Fiber: 2.8 g
Calories: 66

serves 2
You might need to buy:
  • chopped plum tomato
  • minced fresh parsley
  • chopped pitted kalamata olives
  • white wine vinegar
  • Dijon mustard
  • olive oil
  • black pepper
  • thinly sliced Bibb lettuce leaves
  • grated fresh parmesan cheese
Belongs to lilpurpleflower Five-Grain Cereal with Apricots, Apples and Bananas 
Breakfast
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Fat: 6.5 g
Carb: 51 g
Protein: 8 g
Fiber: 8.9 g
Calories: 271
Serving Size: 1 1/2 cups

serves 9
You might need to buy:
  • flaxseed
  • dried banana chips
  • cracked wheat
  • uncooked regular grits
  • oat bran
  • wheat bran
  • water
Belongs to lilpurpleflower New West Salsa 
Mexican
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Fat: 0.3 g
Protein: 0.8 g
Carb: 7.7 g
Fiber: 1.4 g
Serving Size: 1/2 cup
You can use mangoes, pears and peaches.

serves 5
You might need to buy:
  • chopped Granny Smith apple
  • chopped cucumber
  • fresh corn kernels
  • chopped red bell pepper
  • chopped green onions
  • chopped red onion
  • chopped fresh cilantro
  • fresh lime juice
  • chopped seeded jalapeno pepper
  • balsamic vinegar
  • sugar
  • freshly ground pepper