Categories: Eating Clean
Ingredients
- • 3 boneless, skinless chicken breasts weighing about 6 oz / 170 g each
- • 1/4 cup / 60 ml oat bran
- • 1/4 cup / 60 ml wheat germ
- • 1 Tbsp / 15 ml coarsely ground flaxseed
- • 1/4 cup / 60 ml coarsely ground almonds
- • 1/2 tsp / 2 1/2 ml sea salt
- • 1/2 tsp / 2 1/2 ml white pepper
- • Pinch garlic powder
- • 1/2 cup / 120 ml water or low-sodium chicken broth
- • 1 large egg white, lightly beaten
Directions
-
Preheat oven to 400°F / 232°C. Prepare baking sheet by lining with parchment paper or coating lightly with best-quality olive oil.
-
Cut chicken breasts into nugget-sized pieces, about 1.5 inches square. Set aside.
-
Next, combine all dry ingredients in a large container with a tightly fitting lid. Shake well. This is your coating mixture.
-
Combine water and egg in a medium bowl. Dip each piece in the water/egg-white mixture. Then dip each piece in the coating mixture. Make sure each piece is well coated.
-
Place on the baking sheet. When all of your chicken has been coated and your baking sheet is full, place in the oven and bake for 10-15 minutes or until golden.
-
Clean-Eating Honey Mustard Sauce
-
Ingredients
-
� 1.5 tsp / 7 ml honey
-
• 1 Tbsp / 15 ml Dijon mustard
-
Preparation
-
.Mix well.