Stress buster power smoothie

(from anaissnaps’s recipe box)

Protein: 18.1 g
Fat: 2.4 g
Carbs: 52 g
kilojoules: 1280
Calories: 295
Calcium: 538 mg
Fiber: 6.4 g

Source: http://www.teresacutter.com/2011/09/stress-buster-power-smoothie/

Serves 1 people

Categories: breakfast, fruit, untried

Ingredients

• 150 g fresh or frozen blueberries
• 1 banana
• 250 g low fat natural yoghurt with live cultures
• 1 teaspoon honey
• 1 heaped teaspoon ground flaxseed (linseed)
• pinch of cinnamon
• ice to blend (optional)

Directions

1. Combine all the ingredients into a high good high speed blender like a VitaMix.

2. Blend until smooth and creamy.

3. Serve immediately and enjoy.

Email to a friend | Print this recipe | Back