serves 4
You might need to buy:
- •1/2 tsp chili powder;
- •1 tsp ground cumin;
- •1 tsp ground coriander;
- •1/4 tsp ground turmeric;
- •1/3 cup coconut milk;
- •Sea salt and freshly ground black pepper to taste;
serves 30
You might need to buy:
- sugar
- vanilla extract
- sour cream
- salt
serves 6
You might need to buy:
- vegetable oil
- fenugreek seeds
- curry leaves
- turmeric powder
- chilli powder
- ground coriander
- ground fennel
- cumin
- paprika
- salt
- vinegar
- cinnamon
- thick coconut milk
- frozen or fresh peas
serves 4
You might need to buy:
- finely grated ginger
- low salt chicken or vegetable stock
- water
- grated fresh ginger
- finely chopped garlic
- 100g baby spinach leaves
- mushrooms
- broccolini
- lime juiced
- tamari soy sauce
- coriander or shiso leaves
PROTEIN: 35G
CARBS: 4G
FAT: 8G
CALORIES: 239
serves 2
You might need to buy:
- low salt Chicken or vegetable stock
- baby spinach leaves
- Gremolata
- chopped parsley
- zest from 1 lemon
serves 2
You might need to buy:
- x 180 g pieces fish fillet
- lemons
- thyme leaves fresh
- baby spinach leaves
- pumpkin seeds
- parsley mint salsa verde
- parsley
- mint
- lemon juice and zest -
- sea salt and pepper
- good quality cold pressed olive of flax seed oil
Protein: 11 g
Fat: 3.4 g
carbs: 16 g
Calories: 151 / 631 kj
serves 4
You might need to buy:
- vegetable stock
- Parmesan to garnish
Protein: 18.1 g
Fat: 2.4 g
Carbs: 52 g
kilojoules: 1280
Calories: 295
Calcium: 538 mg
Fiber: 6.4 g
serves 1
You might need to buy:
- fresh or frozen blueberries
- banana
- low fat natural yoghurt with live cultures
- honey
- cinnamon
Protein: 15.4 g
Fat: 2.4 g
Carbs: 39
Calories: 230
Kilojoules 1010
Fiber: 7.6 g
Calcium 484 mg
serves 1
You might need to buy:
- orange
- green apple
- 50g fresh pineapple
- ground linseed
- natural low fat yoghurt
- banana
- cinnamon
- Ice to blend
Protein: 17 g
Carbs: 18.8 g
Fat: 3.4 g
Saturated: 0.4 g
Kilojoules: 771
Calories: 184
Calcium: 484
Fibre: 6 g
serves 1
You might need to buy:
- cinnamon
- ice