Categories: Hamburgers, Lentils, Main Dish
Ingredients
- 1 1/2 cups cooked brown lentils
- 1/2 cup ground pecans
- 1/2 cup old fashioned oats
- 1/4 cup dry breadcrumbs
- 1/4 cup wheat gluten flour (vital wheat gluten)
- 1/2 cup minced onion
- 1/4 cup minced fresh parsley
- 1 teaspoon Dijon mustard
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 2 tablespoons olive oil
- 4 -6 hamburger buns
- lettuce leaf
- sliced tomato
- sliced red onion
Directions
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In a food processor, combine the lentils, pecans, oats, bread crumbs, flour, onion, parsley, mustard, salt, and pepper; pulse to combine, leaving some texture; taste and adjust seasonings.
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Shape the mixture into 4-6 burgers.
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In a big skillet, heat oil over medium heat; add the burgers and cook until golden brown, about 5 minutes per side.
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Serve the burgers on the buns with lettuce, tomato slices, onion, and condiments of choice.