Fruit and Nut Pancakes

Categories: Breakfast, December2011, Whole Grains

Ingredients

• 1 cup whole wheat flour
• 1/2 cup rolled oats
• 1/4 cup sliced almonds, crushed walnuts, or crushed pecans
• 2 tsp baking powder
• 1/2 tsp cinnamon
• 2 medium bananas
• 1 cup nonfat or almond milk
• 1 egg
• 1 tsp almond extract
• 1 cup mixed frozen berries
• vegetable oil cooking spray

Directions

1. In a bowl, combine first 5 ingredients. Mash 1 banana; in another bowl, mix mashed banana with milk, egg and almond extract. Pour liquid ingredients into dry ingredients; stir until smooth. Slice remaining banana and stir into batter; add berries. Warm a skillet over medium heat; coat with cooking spray. Measure 1/4 cup batter; pour onto skillet. Cook until golden brown, 2-3 minutes per side. Repeat until batter is gone.

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