Lentil Stew

(from gremlinrx7’s recipe box)

268 calories

Categories: Soup

Ingredients

  • 1cup lentils
  • 4cups water
  • 2 bay leaf
  • 2 onions
  • 1 bouillon cube
  • 4cups diced sweet potatoes
  • 4 carrots
  • 1stalk celery
  • 1/4cup fresh parsley
  • 2tbsp low sodium soy sauce
  • Read more: http://caloriecount.about.com/hearty-lentil-stew-recipe-r310883#ixzz1iZT9A3b8

Directions

  1. Put lentils, onions, bay leaves, and water in pan. Bring to boil. Lower to a simmer.

  2. 15 minutes later add sweet potatoes

  3. 10 minutes after that add carrots and celery

  4. Add low sodium soy sauce and parsley at end. Use fresh parsley, or cilantro, or whatever you like.

  5. Read more: http://caloriecount.about.com/hearty-lentil-stew-recipe-r310883#ixzz1iZTDBYFt

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