315 calories

serves 4
You might need to buy:
  • extra-virgin olive oil
  • crushed red pepper
  • salt
  • large eggs

274 calories

You might need to buy:
  • medium russet potatoes
  • water
  • reduced-fat sour cream
  • salt
  • freshly ground pepper

243 calories

ready in about an hour and 5 minutes; serves 10
You might need to buy:
  • canola oil
  • ground cumin
  • salt
  • mild red or green enchilada sauce
  • shredded reduced-fat Cheddar cheese
You might need to buy:
  • 10-inch whole-wheat tortillas
Belongs to gremlinrx7 Lentil Tacos 
You might need to buy:
  • red onion
  • 1teaspoon olive oil
  • 1tablespoon chili powder
  • 2teaspoons ground cumin
  • 1teaspoon dried oregano
  • 1cup salsa
  • Read more: http://caloriecount.about.com/tasty-lentil-tacos-recipe-r358471#ixzz1iaa8HSch

210 calories

You might need to buy:
  • 2cans tuna
  • green onions
  • 1/2cup neufchatel cheese
  • 1/4cup chopped cilantro
  • 2/3cup shredded broccoli
  • 1tbsp BBQ sauce
  • 8small tortillas
Belongs to gremlinrx7 Tuna Rice Pie 

184 calories

serves 6
You might need to buy:
  • 1tsp margarine
  • 3/4cup skim milk
  • 1tbsp parsley
  • 1/4tsp freshly ground pepper
  • 1/8tsp nutmeg
  • Read more: http://caloriecount.about.com/tuna-rice-pie-recipe-r60421#ixzz1iaTknQ8H

215 calories

serves 8
You might need to buy:
  • 1tsp coriander
  • 6cups low sodium chicken broth
  • 1tbsp curry powder
  • 28oz black beans
  • 1tbsp butter
  • Read more: http://caloriecount.about.com/curried-sweet-potato-black-bean-recipe-r265269#ixzz1iZUDyXJJ

331 calories

You might need to buy:
  • 1pound red lentils
  • 2tsp salt
  • sweet potatoes
  • 2tbsp olive oil
  • 1medium onion
  • red bell pepper
  • carrots
  • garlic cloves
  • 2tbsp curry powder
  • 1/4tsp red pepper flakes
  • Read more: http://caloriecount.about.com/indian-lentil-soup-recipe-r10160#ixzz1iZTqgx9R