Black Bean, Edamame, and Wheat Berry Salad

(from kylerhea’s recipe box)

Source: Pompeian website

Serves 6 people

Categories: January2912, Salads, beans, healthy, whole grains


  • 4 cups water
  • 1/2 cup dry wheat berries
  • 1/2 of a 15-ounce can of black beans, rinsed and drained
  • 1 cup frozen, shelled edamame, thawed
  • 1 cup chopped tomato
  • 1/2 cup red onion, finely chopped
  • 2 Tbsp Pompeian Red Wine Vinegar
  • 3 Tbsp Pompeian OlivExtra Plus
  • Salt and black pepper to taste


  1. Combine water and wheat berries in a medium saucepan and bring to a boil. Reduce heat, cover and simmer 55 minutes or until wheat berries are just tender.

  2. Place in a fine mesh strainer and run under cold water to cool quickly, drain well.

  3. Combine the wheat berries with the remaining ingredients in a medium bowl. Serve immediately or cover with plastic wrap and refrigerate up to 8 hours in advance.

  4. Remarks

  5. Wheat berries are unprocessed wheat kernels and are sold in major supermarkets and health food stores.

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