Parsnip, Carrot and Kale Frittata

(from kylerhea’s recipe box)

Source: I heart kale

Categories: January2012, brunch, carrots, eggs, kale, lunch, parsnips


  • 2 tablespoons butter
  • 1 carrot, grated
  • 1 parsnip, grated
  • 10 leaves lacinato kale, slivered into fine ribbons
  • 6 eggs, beaten
  • 1 tablespoon sour cream
  • 1 tablespoon minced fresh parsley
  • 1 teaspoon dried dill (or 1 tablespoon fresh, if you have it)
  • Salt
  • Pepper


  1. Melt the butter over medium-high heat in a large cast-iron skillet. Add the parsnips, carrots and kale and saute for 5 to 7 minutes, stirring frequently, until the kale is totally wilted. Beat the eggs, sour cream, parsley, dill, salt and pepper in a bowl and pour over the vegetables. Cook on the stovetop for a minute, then transfer the skillet to the broiler and cook for 5 to 7 minutes, until eggs are set and the top is golden. Cut into wedges and serve.

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