Creamy Coleslaw with Tofu Mayonnaise

(from kylerhea’s recipe box)

This healthy version of an American classic is good with sandwiches. Cabbage is a cruciferous vegetable providing indoles which may be related to a reduced risk of breast cancer.

Source: Dr. Weil

Serves 2 people



  • 4 cups shredded cabbage
  • 1 cup shredded carrot
  • 1/4 cup tofu mayonnaise (recipe follows) 1 tsp celery seed (optional)
  • 1 cup tofu, regular or silken, drained
  • 2 tsp cider vinegar
  • 2 tsp Dijon mustard
  • 2 tsp honey (or sugar)
  • 1 tbsp extra-virgin olive oil preferably
  • 1 tsp herb blend


  1. In a medium bowl, mix together the cabbage and carrot. Add the tofu mayonnaise and celery seed, if you use it, and stir gently to mix well.

  2. Mix all ingredients together until creamy. Refrigerate.

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