Weight Watchers Salisbury Steak

Categories: Ground Beef, Main Dish, Weight Watchers

Ingredients

• 1 lb ground round
• 2⁄3; cup onion , finely chopped
• 1⁄3; cup instant rice , uncooked
• 1/4 teaspoon pepper
• 1⁄8; teaspoon salt
• 1 large egg white
• cooking spray
• 1 1/4 cups fresh mushrooms , sliced
• 2 (10 1/2 ounce) cans beef consomme
• 1 1/2 tablespoons Worcestershire sauce
• 2 tablespoons water
• 1 1/2 tablespoons cornstarch

Directions

1. Combine ground round, onion, rice, pepper, salt, and egg white in a bowl; stir well.

2. Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.

3. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.

4. Add patties, and cook 5 minutes on each side or until browned.

5. Remove patties from skillet; set aside, and keep warm.

6. Recoat skillet with cooking spray.

7. Add mushrooms; saute’ over medium-high heat 3 minutes.

8. Add consomme’ and Worcestershire sauce; cook 10 minutes.

9. Return patties to skillet.

10. Cover; reduce heat; and simmer 15 minutes.

11. Remove patties from skillet; set aside, and keep warm.

12. Combine water and cornstarch; stir well.

13. Stir cornstarch mixture into broth mixture in skillet; bring to a boil, and cook 1 minute or until thick, stirring constantly.

14. Spoon gravy over patties.

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